The subject of mental health problems is more relevant than ever, with about 35% of adult U.S. citizens reporting having symptoms of anxiety. Stress and depression are also extremely common, but the fact that a certain problem is common doesn’t mean that everyone who has it receives the necessary help.
Researchers note that more and more people start to experience mental health problems every year. Recently, the COVID-19 pandemic became a reason why the situation with mental health worsened significantly, and the economic uncertainty that followed the pandemic didn’t allow people to restore energy and get back on track.
While the pandemic introduced many challenges associated with mental wellness, it also became a reason why people started to look for new convenient ways to receive therapy. Online therapy allows everyone to talk to a licensed therapist from home, being a more flexible and accessible alternative to traditional face-to-face sessions.
Some of the online therapy platforms that appeared during the pandemic continue to grow, and one such platform is Calmerry. It has become one of the most popular online therapy providers, having a team of licensed therapists from every state and offering not only therapy but also access to various self-care tools.
In this review, we will take a look at the key features of Calmerry therapy and think of whether or not one should choose this platform when looking for professional online therapy.
Accessibility and flexibility
Therapists aside, the two key factors that determine how good an online therapy platform is, are accessibility and flexibility. That’s why Calmerry makes sure that all clients can easily access their virtual therapy rooms. The online therapy platform has a convenient web interface and mobile apps for both iOS and Android.
To ensure flexibility, Calmerry provides different formats of online therapy. You can send unlimited messages to your therapist whenever you want to let something off your chest, and you can also schedule online video therapy sessions. A great thing about talk therapy is that the effectiveness of online therapy has been proven by researchers.
Quick overview
Calmerry was established two years ago when the pandemic created a surge in the need for high-quality online therapy. In two years, the company became one of the most popular online therapy platforms, having licensed therapists from all over the country and offering 24/7 client support and many unique features that make it stand out.
There are mental health care experts with different types of licenses and backgrounds so this online therapy platform helps clients with all kinds of mental health issues, including anxiety, depression, stress, trauma, grief, self-esteem problems, OCD, and many more.
All therapists have many hours of clinical experience, and the platform matches clients with therapists who have the necessary credentials. When creating a profile, new clients have to complete a quick questionnaire. After this, they get matched with therapists based on their answers. The matching process usually takes up to an hour.
Not only does Calmerry offer online therapy, but it also serves as a great source of knowledge about everything mental health. All clients can access an extensive library with self-help tips and use various free self-care tools, including a unique mood-tracking chatbot that can serve as an addition or alternative to traditional journaling.
We analyzed feedback from clients available online and found out that the vast majority of clients are fully satisfied with their therapy experience. To ensure a high level of client satisfaction, the company allows clients to switch therapists for free. So, you can easily get a perfect therapist for yourself even if you’re not satisfied with your first match.
Getting started
The website is very easy to use. All the necessary information is available in a detailed FAQ section, and you can also find therapists’ specializations and reviews from real clients on the website.
The FAQ section is extremely helpful because it contains tons of information, including the company’s privacy policy, an explanation of the online therapy process, and details about payment options. There is also a great blog section where you can find articles that explore many kinds of mental health issues, as well as plenty of helpful tips.
As we’ve already mentioned above, new clients have to complete a questionnaire to get matched with the right therapist. Once you’ve answered all the questions, you’ll see a brief summary of your mental health situation, along with projections regarding what can be achieved with therapy, and how much time this might take.
After selecting a subscription plan and getting matched, you can send the first message to your therapist, schedule video sessions (if they are included in your pricing plan), and use multiple self-care tools.
You can find all the details about the therapist’s specialization and your personal online therapy treatment plan in a virtual chat room. 93% of Calmerry clients say that this online therapy platform has matched them with a good therapist. However, you can switch therapists as many times as you want.
No matter whether you’re using a mobile app or website, the online therapy room is easy to navigate, and it has a simple intuitive interface. While you can send unlimited text messages regardless of your subscription plan, keep in mind that therapists usually reply once or twice a day.
Therapists
All Calmerry therapists have at least 2,500 hours of practical experience, so you can be sure that you’ll be working with real mental health experts. Besides, there are therapists from every state so you can get help, no matter where you are.
An important thing to know about online therapy is that mental health professionals have different types of licenses. There are licensed social workers, licensed mental health counselors, marriage and family therapists, and many other professionals who can treat all kinds of mental health issues.
Besides, these therapists practice different modalities of online therapy. They only use evidence-based therapy, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), interpersonal, and psychodynamic therapy.
Here are some of the common issues online therapy can help you with:
- Anxiety;
- Stress;
- Anger issues;
- Depression;
- Relationship problems;
- Obsessive-compulsive disorder;
- Grief;
- Trauma;
- Low self-esteem, etc.
Besides, you can get help with sleep or eating problems, or receive emotional abuse therapy. Thanks to an advanced matching system, every client can work with a therapist who is familiar with their specific issue and has the necessary knowledge and experience.
Prices
While offering quality mental health care and unique features, Calmerry also manages to keep its prices reasonable. There are several subscription plans, with more expensive ones featuring more video sessions per month.
The cheapest plan only costs $50 per week and features unlimited messaging. If you choose subscription plans that cost $62 and $74 per week, you’ll be able to also schedule one or four online therapy video sessions, respectively.
Many people who discuss online therapy on forums and social media are concerned about the possibility of using insurance to cover the cost of online therapy. Although Calmerry can’t be covered by insurance directly, you can discuss this issue with your insurance provider. Sometimes, it’s possible to partially cover online therapy.
Closing thoughts
There are many companies that offer online therapy, so choosing the one that would be best for you can be quite a task. Fortunately, there is a lot of information about any online therapy company on the internet, but proper research takes a lot of time.
To help you evaluate online therapy companies, we analyze feedback from real clients on third-party platforms and carefully consider all the features that are important for potential clients.
Calmerry is a company with a good reputation. Despite being a rather young online therapy platform, Calmerry seems to have figured out what clients need. This platform helps clients overcome a vast range of mental health issues, connecting them with experienced licensed therapists. Besides, Calmerry offers many useful self-care tools and resources.
This platform is confidential and the prices are reasonable. If you have any questions, you can visit the FAQ section on the official website. Besides, Calmerry’s support team is available 24/7, so if you need any help with your profile, payments, or anything else, the support representatives will be happy to assist you.
You can communicate with therapists via live video calls, and you can also send text messages. Some people may prefer video online therapy that imitates traditional face-to-face sessions, while others may find texting more comfortable, so Calmerry makes sure to give every client exactly what they’re looking for.
We hope that our detailed review will help you understand whether you should use Calmerry online therapy. Researchers have proven that online therapy is as effective as traditional sessions so don’t hesitate to take the first step toward a more fulfilling and happier life.