Today’s modern life is full of stress and consists of busy routines where people don’t take care of their both physical and mental health. There is a popular proverb (health is wealth), you remember? We all know this proverb, but we have forgotten the context behind this proverb. The context is (we have to perform such activities and practices that are hygienic and refresh the environment and human body as well). Unfortunately, we are making our livesvulnerable by not taking care serious care of our minds and body. As physical exercise is important, mental well-being and especially breathwork is very important for a healthy body. Today there will be a detailed discussion on aspects of breathmasters training and the benefits of breathwork that how it affects health. Let’s get started.
What is Breathwork?
Breathwork is defined as any kind of breathing exercise or methodology that boosts your mental, spiritual, and physical health. There are many types of breathing exercises typically done to achieve health goals.
Types of breathing:
Although there are numerous sub-categories of breathworkbut, primarily there are 4 types of breathwork which are absolutely a great cure for every type of mental illness.
- Box breathing
- Pursed lip breathing
- 4-7-8 breathing
- Diaphragmatic breathing
Importance of breathwork in daily routine:
It is highly recommended to do exercise daily in the morning because (a sound body should have a sound mind) without having a sound mind your productivity is zero. You will feel lost and dizzy and moreover your body organs’ health will also be affected which will result in (premature ageing, chronic diseases, acute depression etc). Mental and physical exercises are highly important in daily life to live healthily and preventillnesses. Breathwork includesspecial exercises utilising your breath because this is the only source that makes you feel better and relaxed exclusively. Practises like (Inhaling and exhaling breath at a speed) helpthe mind to release the stigma. You need to get breathmasters training if you want to become a master. Otherwise, you can hire a breath master for the sake of your better health.
Benefits of breathwork for overall health:
There are countless benefits of breathwork that people noticed within a few weeks. You can also get these benefits by practising breathwork exercises to get rid of mental and physical problems and avail great benefits.
- Eliminate stress and depression: Research shows people who practice a lot of mentalexercises and pay heed to their health are less prone to mental and physical illness. Our body is designed in a way that, it needs to be refreshed after a certain time. Depression is very common in people of every age group. But a reliable and cheap cure for depression is just maintaining the life cycle and specifyingthe time for yoga, meditation or breathwork. These are the cheapest methods to cure depression instead of eating heavy pills every night.
- Boosts up your immunity: Immunity is basically an ability of your body that defends the body against different harmful germs and diseases. Your immunity plays a great role in your physical and mental well-being. When your immunity is boosted, chances are low that you get ill. Breathwork boosts your energy and immunity through its different methods to deal with your low immunity and weakness. It enables your body to feel relaxed and healthy to fight illnesses. Exercises like (box breathing and diaphragmatic breathing) are proven to be helpful.
- Maintains the blood level and better circulation: Breathwork is very helpful for maintaining the blood level and its circulation throughout the body. According to research which says that “50% of men and 44% of women have a high blood pressure problem. Imagine how huge of a ratio menare dealing with high blood pressure. This happens due to depression and severe tension. If you have blood pressure, don’t worry, hire a breath master and avail of his service. When routinely you will perform breathwork exercises. You will notice a difference.
- Improves lungs heath: Medical expertsrecommend breathwork to improve and strengthen lungs health. If you are a runner, lungs health reallymattersto you. Try exerciseslike(box breathing and diaphragmatic breathing and pursed lip exercise) to cop with issues like asthma, COPD and other respiratory issues.
- Improves sleep cycle: Did you hear about a sleeping disorder known as (insomnia)?. It’s a disorder that ruins the sleep cycle and won’t let the affected person sleep. Diaphragmatic exercise is one of the best exercises for people who suffer from insomnia. It improves the sleep cycle and lets you feel relaxed, calm and mentally strong. Hire a breath master from ( breathmaster.com) and avail itsservices to get a better and healthy lifestyle.
- Improves the digestive system: This might seemsridiculous to you, that how a breathing exercise will help get better digestion. This is not surprising,this is a fact that shows that breathwork can actually help in getting digestion better and improves the blood circulation throughout the digestive system which will automatically allow your body to decrease the cortisol level. Breathwork also helps to decrease gut inflammation. Try out the diaphragmatic exercise and see the magic.