Breaking The Insomnia Cycle With Cognitive Behaviour Therapy
You’ve spent countless sleep-deprived nights, turning and tossing in your bed; staring at the ceiling; wondering what a good night’s sound sleep feels like. Sounds familiar? Well, we are here to tell you, you’re not alone! In this world of instant solutions and fast-paced lifestyles, losing out on some shut-eye is pretty common. However, when your sleeplessness becomes a pattern, you suffer not just from lack of sleep, but from other severe health ailments too!
While you can resort to over-the-counter medication for quick relief, if you want a more natural, long-term solution, try Cognitive Therapy for Sleep Problems.
What is CBT?
Sleep disorders often start small. One day you wake up too early and struggle to get back to sleep. But before you know it, your slumber troubles have suddenly started affecting your mood. You feel tired all the time. You feel restless even when you’re trying to rest. It’s a vicious cycle.
That’s when you should turn to Cognitive Behavioral Therapy or CBT. While prescription pills and homemade remedies only work on the surface level, CBT probes deep in and tries to identify the underlying problem source that started it all in the first place.
In broader terms, CBT is a type of therapy that identifies unhealthy behaviour and works towards rectifying it so that you can be the best version of yourself.
How Does CBT for Insomnia Work?
Cognitive Behavior Therapy for Insomnia is a research-based strategy that aims to change negative behaviour or thoughts, lifestyle patterns, mental health issues like anxiety, depression, panic attacks, ADHD, and more. This evidence-backed approach is created to help you overcome your worst fears and your negative outlook on life.
When you choose CBT, here’s what you can expect from this therapy-
- Sustainable results that go a long way
- Significant reduction in medicine dependency
- Feeling more energized and lively during the day
- Broadening your coping mechanisms through verified techniques
- Improvement in your sleep patterns and health
An Opportunity to Optimize Your Healthcare Practice
If you’re a medical practitioner, trying to help your patients overcome insomnia, Cognitive therapy for sleep problems can really help them discover a brand new side to themselves. At Endorphin Corporation, we believe a small step towards the right path can make all the difference. That’s why we are offering state-of-the-art CBT Therapy Certification for professionals who would like to make a difference in their healthcare practice.
Choosing an organic, long-lasting solution to acute health disorders like insomnia, depression, and such is considered way more beneficial than resorting to instant reliefs and temporary fixes. If you’re looking for a mental health coach or are willing to give our CBT certification course a try, visit our Endorphin Corporation official website or mail us at info@endorphin.in to get in touch with our mentors/professionals.
