Brazilian Jiu-Jitsu (BJJ) is a martial art that has become extremely popular in recent years. It is not only an excellent method of self-defense but also a fantastic way to maintain both physical and mental fitness. All ages, including children, can benefit from BJJ. BJJ for kids can be a great way to instill discipline, self-confidence, and respect. But is it really intended for children? Let’s examine the advantages of BJJ to determine whether your child should learn Brazilian Jiu Jitsu.
Why Should Kids Learn Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a physical activity that has many advantages for young people. BJJ will benefit your children in the following ways.
Physical Strength : Jiu-jitsujitsu requires a lot of physical exertion, which is an excellent exercise for developing bodies. Children develop cardiovascular strength and agility in addition to strength through the use of ground techniques—both necessary traits for overall health and well-being.
Mental Strength: Jiu Jitsu demands a high level of concentration from participants in order for them to anticipate moves, maintain composure during rolls, safely practise strategies, and remember important technical information from their jiu jitsu instructors. Through sustained mental concentration, children eventually achieve a remarkable level of mental toughness that will benefit them for many years to come.
Teamwork: Jiu jitsu places a strong emphasis on cooperating peacefully with opponents or fellow practitioners. This team mentality instills not only the skill of working together but also the knowledge of when to use strength versus finesse in grappling situations, which is a skill that all great martial artists must possess in order to succeed in this sport.
Self Defense: At the end of the day, one of the main motivations for taking up martial arts is the desire to develop self-defense skills. Children will learn this information from Brazilian Jiu-Jitsu while also learning discipline and when it is appropriate to use their self-defense skills.
Mental Benefits: Combat training improves problem-solving skills, reduces anxiety, and relieves stress. They will learn how to think quickly under pressure by doing this.
Competition Preparedness: In many cases, children compete against one another or in tournaments for sports. In these situations, children learn how to deal with opponents and develop important sportsmanship skills like respect and perseverance, as well as resilience when facing setbacks (losing a round, match, etc.).
The Various Types of BJJ Training for Children
There are a number of things to take into account when looking into the various training options for your child. The kind of BJJ class your child will benefit from most depends on their age range, physical capabilities, and learning style. You can look into the following four frequently offered classes:
- Recreational classes – These are frequently targeted at newbies or younger kids who have only recently started learning jiu jitsu. This kind of class is designed to introduce students to the basics of BJJ while also encouraging safety and good times, ideally when they are still quite young. In order to help kids understand how to move and position their bodies, basic techniques are taught to them through drills.
- Traditional classes: In these jiu jitsu classes, the emphasis is on showing students the proper form for each technique in order to maximize its benefits, such as power production or balance improvement. The focus of this kind of training is on technique development rather than competition or sparring performance. The BJJ curriculum teaches both offensive and defensive techniques, such as joint locks, chokes, throws, and numerous other grappling techniques.
- Sparring classes – These classes are typically designed for more experienced students who want to advance their training beyond the most fundamental technical instruction into live practice drills against opponents on padded mats for safe and effective full contact sparring activities. By overcoming the mental barriers of fear related to situations involving physical contact with strangers, these courses also help participants feel more confident in their abilities. Aspiring athletes benefit from training in this area by learning proper timing-related strategies and, when applicable, reversal tactics against opponents who are resisting them.
- Competition Training – Intended solely for students who want to develop into competitive athletes seeking to compete in regional competitions frequently where points can be scored against the opposition awarding ranking levels based on performances achieved within its various divisions based on size, weight, gender, and skill levels. Competition courses also offer crucial insight into general tactics related to the majority competitive formats, frequently assisting participants in quickly gaining understanding when faced with various realities on higher level playing fields.
Enroll Your Kids At Gracie Barra Singapore
Finding a school with qualified instructors is crucial when looking for a BJJ school for kids.The instructors need to be qualified and have a solid grasp of how to teach BJJ for kids. The goal of the BJJ for Kids programme at Gracie Barra Singapore is to introduce children to the Brazilian Jiu-Jitsu art and sport in a positive, enjoyable environment. The curriculum is made to give kids the chance to maintain their physical and mental health while also teaching them valuable life lessons like self-control, self-discipline, respect, and focus. The instructors have extensive knowledge of how to make learning fun for children and are skilled and certified in teaching BJJ to kids. To learn more about us, contact Gracie Barra SG.
