Biohacking and nootropics are two buzzwords that have surged in popularity in recent years, with many people sorting ways to enhance their cognitive function and ultimately increase performance. While some claim that nootropics can help increase alertness and boost memory and overall cognitive function, others argue that they may be harmful since they lack sufficient scientific evidence to support their use. In this article, we will shed light on the use of nootropics for biohacking and help you determine whether they are worth integrating into your wellness routine.
What to Know About Biohacking? Types of Biohacking
Biohacking is the practice of using science and technology to modify the body with the intent of enhancing its functions. While this is a more general definition of the term, most people who talk about biohacking imply enhancing cognitive abilities through the use of nootropics, or “smart drugs.”
While some people attempt to hack their brains to push the boundaries beyond what is currently considered possible with the human body, the vast majority of people who do it attempt to increase performance at work or school.
There are many different types of biohacking, ranging from relatively simple approaches to more complex ones. However, the 3 most popular types are DIY biology, nutrigenomics, and grinders [1].
DIY Biology
DIY biology or DIY biohacking involves brain or body enhancement by non-science experts, working free from the constraints put in place by traditional healthcare or research institutions. In most cases, it is motivated by experts in scientific fields who share biohacking-related information with non-experts with the aim of advancing science and what is biologically possible without rigid gatekeeping.
Grinding
Grinding is the approach to hacking the body that involves implanting special devices under the skin. The term “grinding” comes from the idea of self-improvement, and the term “grinder” is often used to describe people who engage in the practice.
Nutrigenomics
Nutrigenomics is a type of biohacking that focuses on how different foods interact with people’s genes, as well as how to improve cognition and other body functions through specific diets [2].
With nutrigenomics, individuals looking to enhance certain mental and physical body functions can send their DNA (deoxyribonucleic acid) sample to laboratories to have it analyzed. The results may then be used to create a specialized nutrition plan.
Biohacking is a relatively new and unregulated field, and many of the practices involved are not approved or supported by mainstream medicine. Consequently, if you have plans of hacking your brain, it is advisable to do your own research and be cautious when using any type of drug or supplement.
What Are Nootropics and How Do They Work?
Nootropics, also known as “smart drugs,” are substances that can help improve cognitive functions such as creativity, memory, motivation, and focus. They are available as prescription medications, herbs, and food supplements.
There are several different types of nootropics, ranging from synthetic substances such as modafinil, armodafinil, adrafinil, and piracetam to natural substances like omega-3 fatty acids and caffeine. Some of them are available by prescription only, while some others can be gotten over the counter [3].
Different nootropics have varying mechanisms of action. For example, piracetam works by increasing blood flow to the brain and altering the levels of certain neurotransmitters there. Caffeine increases focus and alertness by inhibiting the action of a neurotransmitter called adenosine. Modafinil, one of the most popular, and commonly used “smart drugs” work by altering the levels of dopamine, serotonin, and some other neurotransmitters that regulate mood, alertness, and the wake-sleep cycle.
The effects of these substances may vary from individual to individual based on some factors, including age, weight, etc. Some individuals may find a specific product effective, while others may not achieve the same effects.
The effectiveness of nootropics is still strongly debated. In fact, healthcare and research institutions discourage their use due to limited studies backing them up. However, some studies have suggested that certain “cognitive enhancers” may be beneficial to cognitive improvement and overall health. It is advisable to seek professional healthcare advice before starting treatment with any medication.
How to Do Biohacking with Nootropics?
People use nootropics for different reasons. Some people take them to enhance cognition and ultimately increase productivity at work. Others use them to boost their mental abilities for personal or academic pursuits.
Regardless of your reason for taking “smart drugs” to enhance cognition, you need to go about using them the right way if you want to get the best results.
Here are a few tips to have at your fingertips while doing biohacking with these substances:
- Research and understand the different types of nootropics available. There are several types of these substances available, each one with its unique benefits, side effects, dosage, and mechanism of action. The best way to find what will work best for you with minimal risk of adverse effects is to research and understand the different options available before deciding which one to settle for. Be sure to source your information from a reputable modafinil blog that publishes strictly evidence-based research;
- Get the dosing right. Once you’ve chosen the “cognitive enhancer” to use, the next thing is to take the right dosage. While underdosing is likely to leave you with no real benefits, taking more than the recommended dosage can increase the risk of side effects. That is why it is always advisable to start with the lowest dose when trying a new nootropic and see how your body reacts. You may then gradually increase the dose as needed;
- Experiment with a nootropic stack. Some people find taking a combination of nootropics more effective than taking one at a time. If you happen to fall within that category, trying out different stacks may help you find the right combination for your exact needs;
- Monitor your progress. Keep track of the results you get from different nootropics and how they affect your alertness, memory, mood, and overall well-being. This will help you identify which “smart drug” works best for you and whether you need to adjust your dosage or change the product altogether.
- Seek professional advice. As with any other drug, food supplement, or herb, it is important to use nootropics with caution. It is always a good idea to consult a doctor or healthcare professional before starting to use them.
If you keep to these tips, use the substances strictly as recommended, take precautionary measures, and stay supervised by a healthcare professional, you are likely to get the best cognitive-enhancing results from nootropics.
Is Biohacking Safe?
The simple answer is that it depends. The safety of hacking the brain depends on the technique or method used. While practices such as nutrition and exercise are considered safe and provide numerous benefits, the use of “smart drugs” such as modafinil and some dietary supplements can have potential risks and side effects.
Consequently, it is critical to carry out proper research and seek professional advice before engaging in any biohacking practice. It is good to monitor the way your body responds to the biohacking practice you engage in, and be mindful of potential risks.
Additionally, it is important to note that the long-term effects and safety of many nootropics are not well understood, and further research is needed to fully understand their potential risks and benefits. Following these guidelines strictly can help you ensure that your biohacking journey is as safe as possible.
Possible Side Effects and Risks
As with all other medication and medical procedures, there are risks associated with biohacking, and they may be influenced by the product or technique used. Here are some of the common risks and negative after-effects associated with biohacking with nootropics.
- Side effects. “Smart drugs” such as modafinil and nootropic food supplements can cause a series of side effects. The common possible side effects (associated with several nootropics) include headache, nausea, dizziness, and upset stomach. More serious adverse effects such as ringing in one or both ears, insomnia, and palpitations may also occur if they are used incorrectly;
- Allergic reactions. The use of some supplements, prescription medication, and other substances can cause allergic reactions in some people. It is advisable to seek urgent medical attention if that happens.
- Overstimulation. Certain “smart drugs” can cause overstimulation, especially when more than the required dosage is taken. It is advisable to reduce your dosage in such an event, as well as seek professional advice;
- Interactions. Some nootropics interact negatively when used alongside certain medications or other substances, potentially leading to harmful effects. It is advisable to research and learn about the possible interactions associated with a cognitive enhancer before starting to take it.
Please, note that this is not an all-encompassing list of possible risks and side effects that can result from biohacking brain function with “smart drugs.” Consequently, it is important that you research and strive to understand all the possible side effects and risks associated with whatever nootropic or biohacking approach you decide to use. You can minimize these possible risks, and make sure that the practice is as safe as possible. Do not forget to consult with a healthcare professional before using any treatment option.
Resume
Biohacking with nootropics can be an effective way to enhance cognitive function and ultimately increase productivity at work or in school. However, it is important to do your research and consult with a doctor or medical expert before starting to use anything.
It is also essential to be mindful of the potential risks and side effects associated with their use. Do your personal research about any nootropic you decide to use, and strive to make informed decisions to reduce the risk of unwanted side effects. Consult your doctor before attempting to hack your brain.
References
- What to know about biohacking. By Caitlin Geng. Medically reviewed by Monisha Bhanote MD, FCAP, ABOIM, CCMS, YMTS. Retrieved: January 10, 2023. Medicalnewstoday.com.
- Nutrigenomics: The Genome–Food Interface. By M. Nathaniel Mead. Retrieved: January 10, 2023. Ncbi.nlm.nih.gov.
- Nootropic. Retrieved: January 10, 2023. Wikipedia.org.
