Protein powder is a very popular supplement if you want to lose weight, improve physical performance, and gain muscles. Although it is commonly used by men who want to bulk up, this supplement is also for women. That is why there are already several protein powders being sold today specifically for the ladies.
Protein powder is a very effective tool for women who want to improve strength, lose fats, and tone up. Also, it is a healthy and convenient addition to ready-to-eat snacks and meals. However, today’s broad types of protein powders may confuse even knowledgeable customers, leaving the ladies pondering what kind would best suit their needs.
Here are some information about the best kinds of protein powder for women and how to choose the right quality product for you.
Whey protein is one type of protein powder that is very popular for a very good reason. It is a highly edible milk derivative protein that includes all of the nine necessary amino acids that our body cannot produce. That is the reason why whey protein is believed to be the source of the complete protein.
Whey protein supplement supports not just weight loss but also reduces hunger, and improves muscle growth in both men and women. It also lessens ghrelin, a hormone that arouses appetite. That may explain its success in improving weight loss and reducing hunger.
Also, whey protein can help preserve and increase lean muscle mass, which is particularly important for women. Some research demonstrated that resistance training combined with consuming whey protein supplements resulted in a noteworthy development in strength and an increase in muscle mass.
Whey protein also lessens exercise-induced muscle injury and speeds muscle recuperation in physically active women making an exceptional option for athletes. However, given that whey is made from milk, this kind of protein is not suitable for those with dairy intolerances or with allergies, or the vegans.
Collagen is one type of protein powder that is comparatively new in the market. This type of protein powder is a versatile supplement that has a powerful protein content and increases muscle strength, reduces joint pain, and even lessens wrinkles. The standard type of collagen protein powder, which is being sold today, are extracted from the skin and scales of a fish or the bones and skin of animals like the pigs and the cows.
Most of these kinds of collagen powders are hydrolyzed, which means they are broken down into tiny pieces named peptides that our body can absorb easily without any trouble. These collagen powders are usually packed in 20 grams per serving, making them the best option for women who want to increase their intake with this type of essential nutrient.
Collagen powder can be mixed with hot or cold water easily. It can also increase fullness and reduce hunger. It improves skin, bones, and joints if you add collagen to your regular diet. Collagen peptides may help reduce the signs of aging like the sagging of the skin, dryness, and wrinkles.
Brown Rice Protein
Brown rice protein is one type of protein powder that is vegan-friendly. For women who avoid animal products and have dairy intolerances, brown rice protein is good for increasing the protein diet.
Although it is not a complete protein source, brown rice protein also offers several health benefits. It is a great option for women who want to increase muscle mass and improve strength. In a study, brown rice protein was found to be as effective as whey protein for developing body composition and performance in exercise training.
Individuals who consume 45 grams of brown rice protein during training exercises experienced an improvement in strength and power, and an increase in lean body mass, similar to those who take the equal amount of whey protein powder supplement. It is beneficial to women who want protein powder but cannot tolerate whey protein, which can help them achieve their fitness goals.
There are many excellent kinds of protein powder for women, but it depends on your health goals and dietary preferences.