Best Intermittent fasting window to lose belly fat in 1month
Best Intermittent fasting window to lose belly fat in 1month
If you are doing intermittent fasting and still not getting results and want to know the best intermittent fasting window for how to lose belly fat in just one month welcome you are at the right place. People are trying different diet techniques mostly OMAD ( one meal a day ) to get results but still not getting results from the OMAD diet. In this post, we are going to learn about how to kick back your belly fat by using intermittent fasting and when to stop using intermittent fasting.
TABLE OF CONTENTS
Best intermittent fasting window
There are a significant amount of mistakes that people will make during the process of intermittent fasting. They started following the OMAD diet means one meal a day OMAD results in increasing body fat because your digestive system becomes slow and the one meal you eat in a day starts converted into fat. However, the best intermittent fasting window is that you have to track the total calories you are taking per day and make a calorie deficit of 200 to 300 calories.
LEARN HOW TO CALCULATE YOUR CALORIES IN JUST 5 SECONDS😲
Whoop watch to track calories
Whoop watch to track calories
The only and best window of intermittent fasting is to track your overall calories. For example, if you are eating 3000 calories a day and want to lose your belly fat fast then make a deficit of 300 to 400 calories. when you start doing that you will see a significant number of results in just one week. Try to add aerobic and anaerobic exercises. Aerobic exercises include swimming, running, jumping, dancing, etc., and anaerobic, exercises include strength training like doing squats, bench presses, deadlifts, etc.
IMMEDIATELY TRACK YOUR CALORIES FREE OF COST🤯
Our point of view
Do not follow strict diet plans try to follow the above advice and check the free calorie counter techniques. First of all, track your daily calorie requirement and add some cardiovascular and strength training exercises you will see the results in just one week.
