Arthritis is a painful orthopedic condition that is characterized by the inflammation of one or more joints in the body. Joint pain, swelling, and tenderness are among the commonest symptoms associated with the condition, and they are known to become worse with time. Thus, it is important for us to get the condition diagnosed and treated timely. In severe cases, the joints affected by arthritis become un functional and cause intense pain. The treatment in such situations will need surgery like partial or complete joint replacement. They require the use of orthopedic implants, and to get quality ones, search for reliable Orthopedic Supply Companies
Mild cases of arthritis can be managed with medication and a specific diet. In this post, our discussion will be based on food items that are known to be the best for arthritic people.
Food Items Arthritic People Must Consume
Varieties of foods are rich in numerous minerals and certain compounds that positively affect our health. Among them are those that are known to ease symptoms associated with arthritis and improve joint health. Let us see which those food items are:
Fatty Fishes
Fatty fishes like salmon, sardines, mackerel, and trout are known to be rich in omega 3 fatty acids. These fatty acids have excellent anti-inflammatory properties and hence, they help fight inflammation. Besides this, several studies have found that omega-3 fatty acids can also reduce joint pain intensity and morning stiffness.
Dark Leafy Green Vegetables
Leafy green vegetables like broccoli, spinach, cauliflower, and kale are among those with high amounts of vitamin C and E. Vitamin E is known to fight harmful effects of pro-inflammatory molecules, while on the other hand, vitamin C possesses potent antioxidant properties and helps with the production of collagen. Collagen is the major component of cartilages, and its production will help improve joint health and flexibility.
Garlic
From anti-cancerous properties to fighting heart problems, garlic is known to be power-packed with numerous health benefits. Besides this, it is also praised for possessing excellent anti-inflammatory properties that help fight arthritis symptoms. Thus, adding garlic to your regular diet will not only improve arthritis but also play a vital role in improving overall health as it possesses immune-strengthening properties as well.
Nuts
There are varieties of nuts, and most of them are rich in calcium, zinc, magnesium, omega 3s, and vitamin E along with potent anti-inflammatory effects. Thus, their consumption might be a great addition to your diet to relieve symptoms associated with arthritis, especially swelling. Nuts like hazelnuts, almonds, pistachio, peanuts, and walnuts are also known to be beneficial for the heart; thus, people suffering from rheumatoid arthritis must add these to their daily diets as they are at higher risk of developing heart issues.
Olive Oil
Olive oil is known for its anti-inflammatory properties and hence, its consumption will significantly improve the symptoms associated with arthritis.
Several animal studies have also found that regular consumption of extra-virgin olive oil can stop the development of arthritis along with the reduction in joint swelling and cartilage destruction.
The above-mentioned are some of the food items that can help with improving the symptoms of arthritis. If arthritis is diagnosed in the early stages and proper measures along with the diet are taken, its progression to severe form is significantly reduced and the chances of surgery are minimized. Thus, no metal-made Ortho Surgical Implants like Locking Plates and Screws and others will be placed into the body.
