Best fidget toys for anxiety and stress relief

The fidget toys industry is booming — and it’s not hard to see why. From the moment we started using them, we’ve noticed a huge positive impact on our stress levels and ability to focus. However, the market is flooded with products that don’t live up to their claims — and those who suffer from chronic stress need tools that deliver real results, without breaking the bank. That’s why we decided to put together this guide: to help you find the best fidget toys available for your needs.

1. What is a fidget toy?

A fidget toy is a type of stress-relieving toy. Fidget toys are loosely defined as any type of object that can be manipulated to relieve stress or anxiety. Examples of fidget toys include a pop it, a wacky track or a metal or cold-weather spike that resembles a ball. There are many variations on the theme, but they all work in the same way to get your mind off of stressful life events.

Stress puts a strain on your digestive system and increases your heart rate. As your body tries to cope with the stress, cells lining your digestive system begin to break down. This leads to inflammation, which is harmful to your cells. Ultimately, this leads to digestion problems and even loss of organs on the digestive system.

2. How do fidget toys help with anxiety and stress?

Fidget toys–like pop it and wacky track reduce anxiety and stress by giving you something to do with your hands when you feel yourself getting worked up. It also helps to pass the time and distract you from whatever you’re anxious about.

The aim is to find a toy you can use consistently to have a positive impact on your life. Some solid guidelines we’ve put together below:

  • It’s recommended that they fit comfortably in the palm of your hand and are super small (less than 5 inches wide).
  • They should be hypoallergenic, non-irritating and not toxic.
  • They should be sustainable for two years (all products will need to be replaced).
  • They aren’t for people with spinal issues, TBI or neurological issues (strain caused by physical movements may be more damaging).

The two factors that influence the effectiveness of these toys are the shape of the surface and the ways in which you hold it.

While the fidget toys in this article are some of the most affordable available, the average cost depends on various factors and styles. The following guidelines should help you get the perfect fit that works best for you.

3. What are the best fidget toys in 2021?

There are lots of fidget toys out there, including rings, necklaces, and even spoons that are designed to keep your hands busy and your mind clear. Here are the most popular fidget toys

Pop It

A Pop It is a silicone-based tray of half-sphere “bubbles” that can be pushed in, thrilling kids with the resulting popping sound. It can be played as a game with many participants.

  • Step 1: Rock, paper, scissors to see who goes first.
  • Step 2: Players will take turn to choose one row and POP as many bubbles as they want (in that row only)
  • Step 3: The next player will choose any one row that has any unpopped bubbles and POP as many as they want in that row only.

Pop It has many shapes for you to choose: animal shape, plant shape,… Even a phone case or a airpod case can be a pop it as well.

You can find many types of them in

Wacky Track

Wacky Track is a chain that can bend into a countless shapes. Create letters, numbers, symbols – even a bracelet or necklace. Lightweight plastic construction is designed to withstand hours of intense play.

Wacky Track has 24 links (knots) or 48 links (48 knots).

Those can be found in

Spiky Ring

This ring is basically a very large stool on a fidget spinner. Each side rotates onto itself, and there are handle options for propping it up. It has blue light and red reflectors for added impact. The cord is detachable. They also have an audio cassette player option. It comes in purple and blue glow.

This cool green thing is spiky — but there’s no need to worry about that. Even though it looks dangerous, this is actually one of the most useful toys you can get. You can set a timer for your work day and rotate through all of your tasks and broken to-dos. When you flip it over, you open it up and a work folder is revealed. Then there’s a timer on the handle that starts when you flip it over. Dr. Liu from Amen Clinic — which cares about stress and anxiety in the workplace — especially likes this one. It saves so much time!

This thing looks intimidating — but actually, it’s a balloon filled with air. It rotates, and it’s a great way to mentally cross things off your to-do list. The balloon is great for working out and morning workouts. It holds enough air to float 2–4 pounds.

Finding the perfect toy for your needs can be difficult in an industry that’s flooded with options, but our guide makes it easy for you to find exactly what you need!