A brain disorder that causes unintended or uncontrollable movements that includes stiffness, shaking and difficulty with coordination and balance is known as Parkinson’s disease.
The symptoms begin gradually and get worse over time. As the symptoms worsen people feel difficulty in talking and walking.
It is a progressive neurological disease that causes breakdown of cells in the nervous system. There are majorly 5 stages of Parkinson’s disease.
- Stage I symptoms are mild and do not interfere with daily activities. It includes slight difficulty in walking and mild changes in facial expressions.
- Stage II symptoms are worse that makes daily activities more difficult including poor posture and difficulty in walking and balancing.
- Stage III is worse but the person is still independent. Loss of balance, slow movements and difficulty in bathing, eating and dressing are some of the symptoms.
- Stage IV symptoms limit daily activities and it is almost difficult to live independently.
- Stage V symptoms are so severe that even standing on your own is impossible. All the daily activities are impaired at this stage.
Ayurvedic Remedies to Prevent Parkinson’s Disease
The symptoms of parkinson’s disease mainly include rigidity, problems with posture and balancing, tremors and rigidity.
There are some easy and natural ayurvedic treatment for Parkinson’s disease. The early signs are barely noticeable while a person may notice slight changes in his daily activities.
Panchkarma
Based on the condition one can take help of panchkarma for certain days. It is an ayurvedic treatment for healing parkinson’s disease.
This traditional ayurvedic therapy uses five methods of purification including vamana, basti (niruha, anuvasna), virechana, nasya. It helps to restore the balance to mind and body.
Panchakarma helps in two ways by cleansing the body and providing proper nutrition both at the same time.
Both the activities occur with a deeper – cellular level of the body. By doing some types of oil massage such as abhyanga or dripping oil on the forehead.
Pizhichil
Pizhichil is a combination of two ayurvedic treatments that includes dhara and snehana. Lukewarm medicated oil is used to massage all over the body from head to toe.
Through this, the patient experiences deep relaxation. The treatment helps improve tremors and stiffness by lubricating and nourishing the joints and muscles. It improves mood and reduces stress.
It has been found to improve balance, mobility and coordinates in patients. Along with regular exercise and dietary changes you can improve the quality of life to those dealing with Parkinson disease.
Ashwagandha
The natural herb ashwagandha shows promising results for Parkinson’s disease. The most effective form is to consume fresh powder of roots with milk.
A teaspoon of ashwagandha powder with milk at least two times a day is beneficial as a nervine tonic for this disease.
Ashwagandha is available in the form of powder, capsules, tablets and natural extract that can be taken with milk or water to get the right relief.
It is highly advised to get consultation before taking it.
Garlic
It is an excellent antioxidant which helps control oxidative damage to neurons. Garlic extracts are beneficial for balancing the vata components in the body.
Mixing 5gm of garlic paste with 5 ml of gingelly oil and a pinch of rock salt will help in parkinson disease.
Numerous chemical constituents of garlic majorly organosulfur compound exhibits anti-parkinson effect by targeting mitochondrial impairment, oxidative stress and neuroinflammation.
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Yoga
A person suffering from Parkinson can get relief from yoga. It improves functional mobility, balance, stability, strength and range of movement.
It also helps with anxiety and stress as well as self-efficacy. By adapting different motions to meet the individual need yoga is helpful.
Gentle hamstring warm-ups and lateral stretches help relieve the stiff muscles in the morning.
Along with it eating fruits and vegetables proves to be the best way to slow down Parkinson. Yoga aims to balance the disturbed doshas and restore healthy balances in mind.
Fruits and Vegetables
Fruits such as raspberries, dragon fruit, avocados and pears are a good source of fibre. They are rich in magnesium. Yet eating fruits containing magnesium and fibre lessens the amount of muscle cramps and spasms.
Leafy greens such as spinach and kale as well as tomato, peppers and eggplant are good to get relief from Parkinson’s.
Nuts, berries and whole grains yet protein rich foods improves health. Citrus juices such as orange and grapefruit are also beneficial in Parkinson. A healthy diet is necessary to support overall wellness.
Why Choose Ayurveda?
As per ayurveda, most of the diseases of vata are essentially the conditions of regenerative diseases of the nervous system.
Kampavata (Parkinson) is one such condition that is caused due to imbalance of vata dosha. The ayurvedic treatment consists of both internal and external administration to reverse the vata imbalance.
With the help of above mentioned ways one can prevent parkinson’s disease symptoms to a great extent. You will need the remedies as per the stage in which you are. When you focus on it in the initial stages you can experience better results.
