Yoga is considered a way of life and when one incorporates yoga into their daily life then they can see a tremendous change in their lives. The best way to learn and adapt yoga in your daily life is through 200 hour yoga teacher training in India. Through this method, you will learn yoga from professionals and will be able to like the life of a yogi in a true and authentic way. Let’s see what exactly 200 hour yoga teacher training in India is and from where one can get the best one.
What is 200 hour yoga teacher training in India
200 hour yoga teacher training in India is a certified course that provides knowledge of yoga in an authentic manner. A teacher training course is a way to learn yoga from professionals so that one day you can also become a yoga teacher. This course will give your certification from yoga alliance USA, which will mean yoga can teach yoga in any part of the world.
Yoga Alliance USA is an international organization whose aim is to provide knowledge of yoga to everyone in every part of the world. If your 200 hour yoga teacher training in India is accredited by this organization it will follow its rules and guidelines. Following this, you will get a world-class education and top facilities.
This course is the perfect way to Kickstart your journey in the field of yoga. You will learn about the basics of yoga in detail and it serves as the best method to learn about yoga as a beginner.
You will cover the practical and theoretical aspects of yoga in detail to induce greater understanding. During this course, you will also be taught about dost alignment and adjustment. This will help you in performing different asanas with ease while reducing the chance of any injuries. Along with this, there is so much more than this course covers.
Let’s see in detail where you can do this course and what you will learn during your 200 hour yoga teacher training in India.
Samadhi yoga ashram: a life-changing 200 hour yoga teacher training in India
Samadhi yoga ashram is the perfect place to do your 200 hour yoga teacher training in India. They offer this course in many different styles of yoga. You can find yoga teacher training in multi-style yoga, kundalini yoga, reiki yoga, Ayurveda yoga, children’s yoga, yin yoga, prenatal yoga, etc.
Overview of the course
This course will include:
Mantra chanting– you will learn about various mantras like Gayatri Mantra. This topic will cover the power of mantras, their origin, their science, the vibration of sound, and everything else related.
Breathing practices- breathing practice is also called prana kriya. You will learn all things about pranayama, different aspects of breathing, the function of prana and its three levels, how to prana flow, retention of breadth and so much more.
Meditation– also called dhyana kriya, in this course you will learn about the theoretical and practical aspects of meditation. You will learn what is meditation, its history, philosophy, sitting position, etc. Along with this, you will learn different styles of meditation. Tratak meditation, music meditation, om meditation, mantra power meditation, buddha walking meditation, and many more.
Psychic sleep- in this course you will also learn about psychic sleep also called Nidra kriya. Its origin and purpose, benefits and risks, healing, along with so much more will be covered.
Besides these, you will cover sat kriya and cleansing, yoga philosophy, anatomy and physiology, yoga therapy and Ayurveda, mudra, bandhas, teaching methodology, asanas, and evaluation in this course.
Daily schedule
You will follow a strict disciplined schedule during this course and your stay here. You will follow a particular schedule.
You will wake up at 5 o’clock and practice yoga in sadhana for an hour. After this, you will do yoga meditation from 6:15 a.m. to 7:15 a.m. After a 15-minute break, you will practice Astanga Yoga from 7:30 a.m. to 9:00 a.m. Then you will be given 45 minutes for your breakfast and a 1-hour break. At 10:45 a.m. you will have a yoga anatomy class which will last for 45 minutes. At 12 o’clock for an hour you will learn about Yoga alignment and adjustment or teaching methodology. After this, you will be given one hour for lunch and one and a half hours for self-study.
Following self-study, you would have a class on yoga philosophy from 3:30 p.m. to 4:30 p.m. in the evening from 4:30 p.m. to 6:00 p.m. you will have a class on classical Hatha yoga. 6:00 p.m. to 7:00 p.m. will be dedicated to dinner. Following this, you will get an hour for self-medication at Ganga beach. After this, the night will be yours to enjoy.
This was the daily schedule you will follow during your 200 hour yoga teacher training in India. Following this schedule for around a month will make you more disciplined and live a more aware life.
Bottom line
A 200 hour yoga teacher training in India is the best way to learn yoga and take the first step in this field. After completion of this course, you will notice so many positive changes in your life. Your Outlook toward life will change completely and you will be calmer and more peaceful.
You will also be better equipped to do yoga and learn many new ways to practice asanas. This course will be a stepping stone in your career as a yoga teacher.
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We hope that you stay safe, and healthy and keep practicing yoga.
