Benefits of Vitamin D that You Didn’t Know

Vitamin D is an essential nutrient needed to regulate the balance of the body. Sun is the natural and common source of vitamin D. Go out and get some sunshine!  The literal meaning holds to get enough vitamins from sunlight that will nourish your body.

Vitamin D or calciferol is a nutrient that is naturally present in the foods we intake and also be obtained from sun exposure and vitamin supplement. Insufficient vitamins in the body lead to several health issues. Muscle weakness, fatigue, bone pain, and depression are the major symptoms of deficiency of vitamins in the body.

A deficiency of vitamin D in the body leads to high blood pressure, diabetes, cancer, immune disorders, and infections. If you feel any such changes then you must go for a vitamin profile test before the condition gets worse. But, how much of us know about the benefits of vitamins? Very few! Well, the main importance is to regulate the level of calcium and phosphate in the body.  Besides, there are other benefits that we must know. Let’s dive in:

Importance of Vitamins

Some of us are still not aware of the advantages of including vitamins in the diet. Let’s take a deep look:

Supports Immune System: The major role of vitamins is to strengthen the immune system to make the body strong enough to deal with any kind of virus. Therefore, it protects the body from harmful viral and bacterial diseases. 

Makes your bones and teeth stronger:  Vitamin B12 absorbs calcium to promote the health of teeth and bones. Similarly, an insufficient amount of calcium in the diet will lead to joint pain.

Prevents Cancer: Another important f vitamins are that it prevents the risk of any type of cancer, According to surveys, people who are situated in southern or equatorial regions have a good amount of vitamins in the body as they have more exposure to the sun. In addition, vitamins help in repairing and regenerating cells decreasing the chances of cancerous tumors.

Improves Brain Function: Did you know that the Vitamin D receptor is located throughout the spinal cord and the brain? It plays a crucial role by activating and deactivating the synthesis of neurotransmitters, also in the growth and repair of the nerve cell. Moreover, it protects neurons and reduces inflammation in the brain. Vitamin D is also known as the Sunshine vitamin promotes mental alertness and improves mental acuity. Go for a Vitamin D test if you feel severe muscle or bone pain or it will hamper your overall health.

Influences Mood: Sunshine vitamins facilitate your mood, especially on the days when you feel low. The symptoms of SAD (Seasonal Affective Disorder) are directly linked to the low levels of vitamins in the body and are often associated with a lack of exposure to sunlight.

Now, that you know about the benefits, let’s find out which foods will help you regulate the level of vitamins in the body.

Top 5 Foods Rich in Vitamin D

The best way to get vitamins is by maintaining a healthy diet rich in vitamins and minerals rather than depending upon any kind of supplements.

Mushrooms: Mushrooms, especially white mushrooms are rich in vitamins. It reduces the chance of heart diseases, diabetes, and cancer.

Egg Yolk: Egg yolks contain a range of vital nutrients like Vitamin A, Vitamin E, Vitamin B6, and Vitamin B12. Apart from this, it contains other two nutrients known as lutein and zeaxanthin that improves the health of the eye and the brain.

Green Leafy Vegetables: Vegetarians have a good option of relying on green leafy vegetables that contains Beta-Carotene and essential nutrients like vitamin A,  vitamin B2,  vitamin B3,  vitamin C,  vitamin B6,  vitamin B9, and vitamin K.

Cod Liver Oil: Cod Liver contains vitamin A which is good for the proper functioning of the immune system. Along with this, it also supports eye health, cellular growth, and reproduction.

Nuts: Nuts are the healthiest snacks, you can eat nuts as a snack instead of munching over chips, chocolates, or other fast foods. It will not only end up your craving but will also increase the number of vitamins in the body. Start from today, to maintain a healthy lifestyle or if you have any health issues like fatigue, depression, muscle or bone pain, then it is essential to go for a Vitamin B12 test.

In addition, a further increase in any health complications due to the absence of vitamins in the body, then you must go for a vitamin profile test from a renowned diagnostic center like Redcliffe Labs. They offer a one-stop health care solution at a minimal cost.

Summing up

Vitamin A stands for Action, vitamin B stands for Belief, vitamin C stands for Confidence, vitamin D stands for Discipline and vitamin E stands for Enthusiasm. Hence, remember to make these an important part of your diet for a healthy and harmonious life.


Hi, I am Samarth pandey. I am a blogger ,writer and SEO expert.