HEALTH

Beginner’s Yoga And Intermediate Yoga Decoded

You must have come across various sites or at a Yoga School in India, wherein the mention of beginners and intermediates must have confused you. Yoga is a very thought-oriented holistic wellness therapy. So, if you are not comfortable both mentally and physically, then you cannot reap its benefits. If you have seen a yogi contorting and twisting his body into odd shapes, they must be practicing for years, to gain that composure. However, it is not the only thing that counts. Mental fitness is as responsible, as physical wellness. Thus, you will understand that yoga beginners and intermediates have completely different abilities and viewpoints. If you have already completed a foundation course, like the 200-hour YTTC, then you can easily move into the 300 Hr Yoga Teacher Training in India class.

Let us find out more about them.

Beginner Level Yoga

The beginner yoga enthusiasts or the students, are the ones who have not been practicing yoga for a long time. So, such students do not have the necessary skills to perform complicated asanas and kriyas. Some are even scared to do a certain pose, irrespective of whether their bodies will allow them to get into the pose or not. Such students do not know their physical limits. But, if you are one, you can easily delve deeper in to this realm at the Yoga School in India.

You can join one of the best yoga schools in Rishikesh, where you will learn about the various facets of yoga. Most yoga schools stress multi-style yoga or Hatha yoga, to give a beginner the first taste of the subject matter. You will be studying various lessons, both theory and practical for the same. The asana is thought of, as the only activity that one does in yoga. However, it is not so. Yoga is much more than that. You should lay equal stress on meditation and Pranayama, as well to imbibe the true essence of yoga. But that is not all. You will also learn about various kriyas, that are meant to purify the internal organs. Yoga classes mainly revolve around these subjects and modules, for a beginner. Not to forget, the teaching pedagogy, which is as important. You can only become a teacher, when you know about this.

Intermediate Level Yoga

If you can do almost all the standing, sitting, and lying asanas, you probably have developed a lot of flexibility. Now, you can do yoga with intermediates. The intermediate class is somewhat similar to the beginner’s class in many ways, and also different from it. The syllabus more or less revolves around the same one, that you followed in the beginner’s level. However, you will be going deeper into the subject. You will learn about sequences, alignments, modifications and corrections. You can also learn about these, when you go for internship. That is why, the gurus at Samadhi Yoga Ashram, will always lay stress on more practice. When you see others doing yoga, and facing problems, due to physical health, then you will face some doubts. These doubts will lead you to knowledge. That is why, you should always choose the best yoga school. The 300 Hr Yoga Teacher Training in India will pave the way for your success. You can learn things better and in-depth. Moreover, you can do wonders, when you are armed with a certificate from this level.

Transforming From One To Another Through The 300 Hr Yoga Teacher Training in India

You can now move up your yoga practice very easily, if you keep a few things in your mind.

  • Consistency – If you want to move from beginners to intermediate yoga, you need to be on your mat all the time. When you start out, you tend to treat it more like a hobby. However, if you want to reach the intermediate levels at a faster rate, you have to improve and increase your practice. Then only, you will be able to get what you want. A consistent routine is something, that you cannot deny yourself. When you constantly push yourself, you start growing.
  • Try New Poses – When you are a beginner, then you may just try out what the teacher tells you to. However, if you start feeling more and more comfortable in the poses that you do, you probably have moved one level. Get out of your comfort zone to transcend the thin line between beginners and intermediates.

  • Ask Your Teacher – As a student of yoga, you should develop a very inquisitive mind. The more you enquire, the better understanding you will have. After you have been practicing for a while, you can try out different kinds of poses at different times. You can also join yoga retreats, where the approach is a bit different. It is more of an open forum, than a classroom ambience there. The more inquisitive you are, the more knowledge you will gain.
  • Build Strength – Although, yoga is less about fitness and more about mental prowess. There are times, when your fitness will ramp up your levels. Your body will conquer its present state and will move on to new pastures, with the help of the core strength. So, the next time, you can actually deviate a portion of that energy to perform mental tasks. You should always engage all the muscles of the body and then advance to the next levels.
  • Be Patient – This is a skill that you must have learnt from childhood. In fact, there are different virtues of being patient. In the beginning, you may be in self-doubt. You can either do a pose or not. However, when you are transforming, you gain the understanding that you cannot do difficult poses overnight. Everything needs practice and poise. So, you learn to accept the body.

In the 300 Hr Yoga Teacher Training in India you will gain a deeper understanding of the yogic realm. The syllabus also tends to be more detailed. You also understand what breath-initiated means. Yoga is more about such movements, as less of the shapes that you see. Moreover, you should look at meditation as an avenue to gain more prowess. This what the beginners and intermediate yoga levels comprise.