Are you undergoing caffeine withdrawal?
Coffee for some is a mere beverage, but for others, it is a source of sustenance. They reach for it before they wake up and keep getting periodic doses of caffeine in various forms. It helps keep them sane, their brain working, and their body active.
And to some extent, coffee can be hailed as a fuel for the body. Essentially, coffee is a great source of caffeine, which is a stimulant. It helps in improving alertness and focus.
However, there is also too much caffeine that has implications for your health. When you become addicted to caffeine, lack thereof then leads to withdrawal symptoms. some also meriting help from the Best Internal medicine Doctor in Lahore.
Signs of caffeine withdrawal
Some people might become concerned when they are left without caffeine. Distinguishing the signs of caffeine withdrawal from your health otherwise is important. Signs of caffeine withdrawal include:
Anxiety
Lack of caffeine can trigger anxiety; since the body is dependent on caffeine for functioning, lack thereof then means that an important support system has been removed, which can be a matter of grave concern if you are a caffeine junkie.
At the same time, too much caffeine consumption can also trigger anxiety, as it increases the stress hormones in the body. So, finding the right balance is difficult with caffeine, especially if you’re prone to anxiety.
Concentration issues
People drink caffeine for focus. Essentially, caffeine helps in increasing adrenaline, a hormone that aids the body in performing better. And so, when experiencing withdrawal, body has to then adjust to its natural state — with the lack of adrenaline– and thus people are then more likely to have trouble concentrating and focusing.
Fatigue
When your body is reliant on caffeine for keeping you alert and going, lack thereof will naturally lead to fatigue and lethargy. Moreover, people who are already hooked to caffeine are more likely to feel the fatigue when they don’t consume the beverage, as opposed to those not into regular consumption of caffeine.
Furthermore, caffeine also helps in overcoming drowsiness, and lack thereof also then leads to one feeling tired and sleepy.
Headache
If you have a habit of drinking coffee or tea, then your body has developed a dependence on caffeine. In moderate amounts, caffeine can help in staving off headaches.
However, if you consume too much of caffeine, or not take it, then you trigger headaches. Unfortunately, for frequent headaches otherwise, consumption of caffeine is even worse.
Mood problems
It is not a coincidence that drinking your favorite cup of coffee or black tea helps in improving your mood; you have caffeine to thank for that. Since it is also found in chocolate, therefore, part of the happiness that chocolate consumption brings you can be attributed to caffeine.
So, when you are so dependent on caffeine for your buoyant mood, not consuming it will naturally then have an impact on your mood.
Caffeine withdrawal is often remarked by nervousness, feelings of pent-up energy, restlessness and the consequent feeling of unease. Lack of caffeine consumption also leads to irritable disposition as well, provided you are into consuming too much caffeine.
Since neither of these are pleasant emotions, therefore, your mood also takes a nosedive for the worse.
Jitters
Caffeine withdrawal tremors or jitters are also a common and tell-tale sign of the condition. Since caffeine is a stimulant, it helps the nervous system become hyperactive.
When there is a dearth of the caffeine, the high from the stimulant is also gone, resulting in tremors that can concern people a lot. However, these jitters are not to be taken too seriously; they will phase out. Just amp up your water intake. But if they last a long period of time, then surely consult the Best Internal Medicine Specialist in Rawalpindi as they may be signaling some other issue in the body.
