Are Hair Care supplements safe?

Everyone wants their hair healthy, and beautiful. To make hair beautiful, you use multiple things such as coloring, strengthening, and also use hair-dryer, all these things cause hair damage. Hair damage could be in the form of, hair thinning, hair shedding, and hair fall. 

To avoid hair problems, especially hair fall, you use multiple products, and even sometimes you go through hair transplant surgical procedures. But there are many powerful hair care supplements that you can start intaking right from today. But which supplement you should take in the first place, you can start by having a look at the comparison of  “Viviscal vs Hair la vieclick here to read complete article. Why these two products? Because viviscal and hair la vie are some of the best hair supplements.

If you have never used any hair care supplements then you might be thinking “are hair care supplements safe?” Having questions about the safety of these products is quite understandable because you don’t want to risk your health. To help you out, we have made this read. So without further ado let’s dive into the read.

Deficiency of which supplements cause hair loss?

Insufficient intake of iron, fatty acids, vitamins A and E, and more importantly biotin cause hair loss in both men and women. Iron deficiency and biotin deficiency have a severe impact on hair and to maintain hair beautiful and healthy these two supplements must be in a normal amount. That’s why, if a person is facing hair loss due to the deficiency of these supplements then he/she must intake synthesized supplements to maintain the natural level of biotin and iron in the body. 

If a person does not have a severe deficiency of iron, and biotin then he/she is not rigorously advised to intake any synthetic supplements.

Daily dosage recommendation 

Biotin deficiency is rare and that’s why RDA-recommended dietary allowance is not offered by the Food and Drug Administration. But still, there is intake recommended by experts because RDA varies on basis of a person’s age, sex, and overall health. 

It is better to talk with the doctor or an expert about the daily intake of these supplements. These professionals will provide you proper guidance on how you safely increase your intake for the maximum positive results for the hair. You can also take a biotin-containing diet and can reduce your hair loss issue.

Do Hair Supplements Have Side Effects?

Sometimes, hair care supplements may cause diarrhea, constipation, and an upset stomach might occur. As these side effects are temporary, you don’t have to worry.  But still when any of these happens then it’s better to visit a doctor.


Being careful and asking questions about the hair supplements is quite a good thing because no one would like to get any damage to his/her health or to already damaged hair. This read is all about are hair supplements safe? In this write-up, I tried my best to provide insightful information about hair supplements. And if you find this write-up helpful then kindly share this amazing article.