Pairing Apple Watch with a New Phone? – Everything you need to know

There is nothing more exciting, like getting that new iPhone that you wanted. However, pairing your Apple watch with a new phone is not as easy as it seems. It takes a bit of skill to effectively transfer your Apple Watch from the old iPhone to the new phone.

To get updated information about smartwatch issues, one must visit the professional review site She Worn which is created to educate and inform watch users. Let’s go for pairing an Apple smartwatch with a new phone.

Requirements of Pairing Apple Watch with a New Phone

  • Your password and Apple ID
  • Your old iPhone and new phone connected to Wi-Fi
  • Both your new iPhone and Apple Watch need to have at least 50% charge
  • Apple Watch passcode

Understand that the steps will be different depending on whether or not you have your old iPhone. The good news is that we have put together a step by step tutorial for each case.

How to Pair Apple SmartWatch with a New Phone via Old iPhone?

1. Update the Old iPhone

The first step is to update both your Apple Watch and the old iPhone. Understand that this step will take some time depending on your internet speed. Sometimes, it might take up to an hour for the two devices to get updated.

It would help if you updated the two devices overnight in case your internet connection is slow. However, ensure that both devices are fully charged before you start the updates.

2. Check Health and Activity settings

iCloud users need to go to settings and click on their names to access iCloud. You then have to ensure that Health is turned on. However, if you back up your device on a computer, then encrypt your backup and save all the Health and Activity content.

3. Back up the old iPhone

Ensure that your old iPhone is back up either on your computer or iCloud. Understand that your phone also backs up all the data related to your Apple Watch.

4. Set up the New Phone

Now we need to set up your new iPhone. You will be prompted to select an iTunes or iCloud backup. Ensure that you pick the most recent backup so that all the data from your old device is transferred to your new device.

Tap on continue when your new iPhone asks if you want to use the Apple Watch. However, if you don’t get prompted, then we will have to do it manually in the next step.

5. Open Apple Watch App

Ensure that both your new phone and Apple smartwatch are close together during this step. Open the official Apple Watch on your new phone. Your iPhone will ask you whether you want to use the watch. Follow the on-screen instructions to finish the setup.

Pairing Apple Watch with a New Phone – If You don’t have the Old iPhone

When you don’t have your old iPhone, then your watch might be stuck struggling to pair with it. Use the steps below to remedy this situation.

1. Erase the Apple Smartwatch

On the Apple Watch, tap on Settings, then General. Click on the Reset option to erase all settings and content on your Apple Watch.

2. Pair with new iPhone

The next step is pairing your Apple Watch with the new iPhone. Open the Apple Watch app on your new phone and start the pairing process. It should only take a few seconds to have your two devices paired.

3. Restore from Backup

Look for the most recent update to ensure that you don’t lose any workouts, activities, or settings. iCloud users with iOS 11 or later have their Health and Activity data automatically stored and synched in all their devices.

4. Follow on-screen Instructions

Ensure that you follow all the prompted on-screen instructions to finish setting up your device. You can then start using your Apple Watch with your new phone.


Understand that it might take a while before all your iCloud data appears on your device. However, if you follow the above instructions, setting up your Apple Watch with your new phone will be a simple task.