Antioxidants and Weight Loss – Can Green Tea Help You Lose Weight?

Green tea, also known as Chinese tea, is a kind of tea which is made from Camellia Sinensis plants and buds which have never gone through the same traditional oxidation and withering process used to produce black tea and oolong teas. Green tea originated in China, where it was first popularized and cultivated. Today, many people in different countries are drinking green tea with a number of health benefits that were not there before. Below are some of the health benefits of green tea:

It has been a widely-known fact that the regular consumption of green tea can help in reducing weight. This can be attributed to its thermogenic properties, which boosts the metabolic rate. In one study involving overweight and obese women, the intake of two cups of green tea per day led to significant improvement in the metabolic rate and body fat percentage. However, one study involving postmenopausal women had revealed that the thermogenic properties of green tea could only be able to result in an increase in the body basal metabolic rate. The thermogenic effect of green tea is primarily attributed to the presence of caffeine, which is known to stimulate the nervous system and increase the metabolic rate.

Another of the many health benefits of jasmine pearls dragon phoenix green tea is its potential anti-cancer property. Cancer is known to be a fatal condition; this is why research into the possible effects of green tea on cancer has been continuously gaining ground. There have been several studies involving breast cancer patients, where they were monitored for changes in their tumor cells after they were treated with high concentrations of the antioxidant polyphenols catechins and ECGC. The results showed a decrease in the growth of tumors. Another study involving prostate cancer cells showed that treatment with green tea extract resulted in a 50% reduction in the proliferation of the disease.

When it comes to reducing physical symptoms of Parkinson’s disease, another area of research that benefits from green tea supplementation is through its ability to improve oxidative stress resistance. Oxidative stress is considered to be a primary risk factor for Parkinson’s disease. Studies have shown that the beneficial effects of green tea may stem from its ability to increase the levels of antioxidant polyphenols in the body. Polyphenols are known to inhibit the formation of oxidizing free radicals in the body and thus improve overall brain function.

The common neurodegenerative disorder known as dementia is also believed to be linked to increased levels of catechins in the brain. It is therefore of great interest to find out how green tea may reduce the progression of dementia in elderly individuals. It is through ongoing research that scientists are discovering the benefits of green tea on a variety of different diseases and conditions, some of which are Alzheimer’s.

Green tea does not just help protect the body from the harmful effects of free radicals, it can also help to fight against common diseases like cancer. There have been a number of studies conducted on animals that show how green tea can help to fight against the development of certain cancers. Two specific types of cancers that have been studied are lung and prostate cancer. In these studies, participants who took high doses of the antioxidant catechins were found to have significantly lower incidences of cancer when compared to those who took a placebo.

Another study found that drinking coffee was actually associated with an increased risk of heart disease. The study found that men who drank at least four cups of coffee daily were more likely to develop coronary disease than men who did not drink any tea or coffee at all. One of the interesting connections between tea and coffee was the fact that both beverages contain caffeine; however, there was a significant difference in the amount of caffeine that was present. Men who drank four cups of coffee per day were found to have nearly twice the level of caffeine as men who consumed black teas only.

Green tea may help you lose weight because it has a natural calming effect on the central nervous system. When you feel your stomach-settling and you begin to relax, tea can help to calm you down. Drinking several cups of the beverage every day will allow you to experience the natural relaxing effect associated with the beverage.

Shabbir Ahmad

Student & writer. Eat > Write > Sleep > Repeat.