Let’s face it, no one wants to grow old but everyone wants to know how to age well. With so much advice out there it can be hard to know where to turn. What does it mean to age well?
It usually means looking and feeling good. With all the advancements in medicine, nutrition, and skincare it’s easier than ever to age gracefully. Aging well is simple if you keep some things in mind. In this article, we’ll talk about five important health tips for women over 40.
1. Make Sure You Get Enough Exercise
Physical activity is important throughout your life, but it can be especially helpful as you pass 40. Getting the right amount of exercise can help you both physically and mentally, helping to stave off many diseases as well as depression and anxiety.
Aim for 2 1/2 hours of aerobic exercise like jogging, swimming, or dancing a week. Try and incorporate muscle-strengthening activities like yoga or weight lifting a few times each week as well.
2. Make Time for Friends and Family
Staying social can help keep you young. Spending time with people can also help you stay physically active, which makes your exercise goals easier to achieve.
Socialization has a big impact on mental health as well. You don’t have to throw a party every weekend to reap the benefits. Simply having lunch with a friend or getting involved in the community can make all the difference in your health.
3. Pay Attention to Your Diet
This becomes more crucial as you get older. Your metabolism changes as you age which can make it harder to maintain a healthy weight. It’s important to eat nutritious, whole foods to avoid disease.
Your diet also affects your hormones, a critical factor in aging well. Read more here about how hormones affect your health as you age.
4. Keep Check-Ups
If you don’t have any chronic health issues by the time you hit 40, it can be easy to take regular check-ups with your primary care physician, optometrist, and dentist for granted. Many adults don’t go to the doctor if they don’t have a problem.
As you age it becomes increasingly more important to keep up with regular exams to catch any health issues early. This can save you a lot of trouble in the long run.
5. Get Enough Sleep
It’s no secret that as we get older we need less sleep, but you still need to make sure you’re getting at least 7-8 hours. If insomnia is a problem, talk to your doctor about some possible solutions.
If you’re following the first 4 tips here it should make it much easier for you to get the restful shuteye you need to stay feeling great.
Aging Well Can Be Simple
Aging well doesn’t have to be a daunting task. If you follow the five tips above you’ll be in good shape to look and feel great after 40.
Looking for more tips and tricks on how to live your best life? Check out other helpful articles here on the blog.