It’s obvious that we love Jennifer Aniston, did you see her body? It’s perfect! This is the result of a difficult body training. It doesn’t have to be a gym or a personal trainer every time, we can do it in our homes. Initially, it is important to learn about the abs muscles. We have defined it just below.
What Are Abs?
Abs in simple words means muscles. These muscles are present all over our bodies. If we want to enhance the beauty of this body, we will have to work on making our abs visible. Check out the types of abs first and then we will get into the exercises for Abs for female at home and at the gym.
Types of Abs
The following are the abs we will workout on, in order to get a toned body and a flat tummy.
The commonly known as the 4, 6, 8, or 10 packs. It is found between the ribs and the pubic bone. The front muscles of your pubic area. It is fundamental for a nimble lumber muscle. Rectus abdominis helps to maintain a good body posture.
It is the deepest of the Ab muscles. They hold the entire abdominal structure. It is located under your rectus abdominis and obliques.
It is the muscle inside your hip bone and is located directly below your rectus abdominis. This muscle helps your body twist and turn.
The largest muscle of the abdominis. It helps you twist and turn. For instance, if you are trying to twist your body in the right direction, you are using the left oblique.
These are the various types of abs present in a human body. Below we have mentioned some of the best Abs workout for women.
Importance of Core Strengthening
Before focusing on your abs, it is important to strengthen your core. If you are obsessed, you will have to be in with diet, cardio, core strength, and Abs workout simultaneously. You can not directly jump into abs workout because it might cause. Serious damage to your body.
To strengthen your core, primarily cardio is best. Running, walking, swimming, etc can be categorized as the best cardio. Best flat tummy exercises for females will surely be the crunches. They really work wonders. If you have tummy fat, begin with crunches, it will help you lose the tummy fat and help you focus on your Abs.
Significance Of Right Balance In Food
It is important to eat right in order to achieve a toned body and live a healthy life. Eating healthy foods is a must. Change the habit of eating food. Curb on eating sugar-based products. Eat food that contains high protein and sweat out everything. Have complex carbohydrates and curb refined carbs. The most important thing, keep yourself hydrated! Drinking at least 2.7 liters of water for women is a must throughout the day.
Here we will explain to you the best women’s abs workout, to get a flat tummy easily.
Abs Workout Plan For Females
If you are a newbie, let’s guide you by explaining what abs workout you can do to get a strong core and obviously abs. These are the best Abs workout for women. Follow each of them religiously, for 4 weeks to achieve a toned body.
Forearm Spider Plank
Stay in the basic plank position(forearm). The only variation would be, you have to be your right knee close to your arm and return to the plank position. Repeat this with your other side. 3 sets, 10 reps.
Alternative Toe Reach
Lay on your back, facing the ceiling. Keep your arms stretched to sides on the floor at shoulder level. Legs stretched upwards at a 45° angle. Try to touch your left toe with your right hand, lifting your torso. Return to position and repeat on the other side. 3 sets, 15 reps.
Squat Thrust With Twist
Stand by widening your feet at shoulder width. Also, extend your arms in front at shoulder height. Follow the squat procedure bending your knees at 90°. Trust your upper body to any side you prefer(left or right). Come back to the initial position, repeat for the other side too. 8 sets, 10 reps.
Note: always remember to keep your weight on your heels. Don’t lean forward, try to keep your body straight. Move your shoulder from side to side.
Sit in a prayer position and lean back 45° degrees. Lengthen your arms forward. Keep your knees at 90° and lift your legs. Lower your body, and let your middle and lower back on the floor. Keep your head, shoulder, and legs lifted. Revert back to position, this will compete for one set of half boat. 3 sets, 10 reps.
Quarter Squat Crunch
Sit in a squat position, but keep your fingertips on the back of your ears. Straighten your elbow. Now, squat, and here comes the twist, lift your right leg towards your chest in order to reach your left arm, putting the balance on your left leg. Now return to position and try this on the other side. Switch sides to complete the total set. 3 sets, 12 reps.
Lie in your back, facing the ceiling. Keep your legs, hips, and knees at 90°. Stretch your hands above your chest. Keep your lower back on the floor, strengthen your core muscles, and lower one leg but don’t let it touch the ground. Hold the position. Your body might want to curl, but be patient and remember the body to want. Now bring back your leg to the initial position. Repeat on the other side. This will complete the set. 2 sets, 15 reps.
These are the Abs workout to do at the gym, Females. You can also follow this regime at home and achieve your desired body.
Eating right, keeping yourself hydrated is necessary to upgrade the results for women’s “abs workout”.