Stress is one of the biggest health issues in today’s world. Whether it’s money issues, relationship issues, job pressure, etc., they can all add up and make you feel overwhelmed and stressed.
Even if it is only temporary for some people, it can be chronic for others. Chronic stress can be disastrous for your overall health and mood. That’s why you need to look out for a solution.
One of the best ways to relieve stress is by using supplements that can combat stress.
Follow on to know the best stress-relief supplements you can take!
Here are some of the most effective supplements that can help reduce your stress and make you feel relaxed:
This is an amino acid that can be extracted from tea leaves. It has been scientifically proven that l-theanine can reduce your stress levels and make you feel relaxed without having any sedative effects.
A study performed on thousands of people that drink green tea regularly found that they have much lower stress and anxiety levels than regular people. They also showed to have improved attention and memory.
This is due to the combination of caffeine along with l-theanine in green tea. L-theanine on its own as a supplement can help you feel much relaxed with lower stress levels than usual.
It is totally safe to consume and it is tolerated by your body. The safest and most effective daily dose ranges from 200 to 600 mg.
Keep in mind that commercially available tea bags have only around 10 to 20 mg of l-theanine in them. Even though drinking tea on its own is very relaxing, it will not be as effective as taking supplement capsules.
Ashwagandha, also named as Withania somnifera, is an adaptogenic herb. It is known for its amazing ability to promote your body’s resistance to both mental and physical stress.
It was first introduced in Indian Ayurveda, which is one of the oldest medicinal systems in the world. They used it because of its amazingly beneficial properties, especially stress reduction.
Researchers did research on a few individuals to see ashwagandha’s effect on their bodies. They gave the participants 240 mg of ashwagandha extract for 2 months.
All the participants showed significantly reduced levels of stress, anxiety, and even depression. They also showed reduced morning levels of cortisol which is the main stress hormone.
For people with chronic stress, taking a dose of 600 mg of ashwagandha supplement for 60 days is totally safe and well-tolerated by your body.
Getting proper and adequate sleep daily is one of the best ways to reduce your cortisol and stress levels. Yet, what should you do if you are suffering from insomnia or unable to sleep properly?
Melatonin is one of the best supplements that can help you sleep better and reduce stress, consequently. It is a natural hormone that can help regulate your body’s sleep-wake cycle or circadian rhythm.
Studies were done on over a thousand individuals with sleeping problems that are not caused by another condition. The participants took melatonin daily for a month.
The results showed that all participants took less time to fall asleep, had a better sleep quality, and slept for longer periods of time.
Do not worry about the interference with the supplement and your body’s natural production of the hormone. Taking melatonin does not affect your body’s production of it at all.
Here are some other effective, commonly used supplements that can relieve stress:
- Rhodiola Rosea
- B complex vitamins
Life stressors can all pile up and make you feel worse than ever. Long-term stress can cause serious health problems, lack of sleep, reduced happiness, and many more.
So, start solving your stress problem with an effective supplement to help with stress and make you lead a happy, healthy life!