About 17% of America is currently on a diet. Not every diet works for everyone, though. You need to develop your own weight loss journey based on your body’s needs.
For example, more people are looking into the HCG diet. This diet focuses on low-calorie intake combined with hormone injections.
What are the potential benefits of following HCG diet plans? Keep reading to find out.
In this guide, we’ll review the potential benefits participants of the HCG diet claim they’ve experienced. Then, you can make a more informed decision before plotting your own weight loss and fitness journey.
Read on to discover the potential benefits of following the HCG diet today.
1. Boost Your Energy Levels
Please note that this guide is meant for informational purposes only. Many health experts discourage people from using the HCG diet. Beyond that, the FDA has also deemed it dangerous, illegal, and fraudulent.
The potential benefits highlighted in this guide aren’t backed by science.
Using HCG products could promote the burning of adipose (fat) tissue. When combined with a low-calorie diet, HCG could stimulate fat burning. You can learn how to use hcg drops here.
Some supporters of the HCG diet believe it can get rid of fat while protecting muscle mass. That’s often not the case, though. Restricting your daily calorie intake could decrease muscle mass.
2. Increased Metabolic Function
Many people use the HCG diet as part of their weight loss journey because they think it can boost their metabolism.
With most diets, cutting back on calories can stimulate hunger. Many people struggle to maintain their diet because of hunger. Some diet plans also slow down metabolic function.
Reducing metabolic function can lead to storing fat, rather than burning it.
Participants of the HCG diet believe HCG triggers their metabolism. The body should burn fat for energy, which would speed up the participant’s metabolic rate. They could start losing weight faster as a result.
3. Whole-Body Weight Loss
HCG’s proposed ability to burn adipose tissue and fat suggests HCG can promote whole-body weight loss. That includes losing fat in the thighs, arms, waist, neck, and buttocks. Participants also believe HCG targets stubborn fat stores that normal dieting can’t affect.
According to this research, however, the HCG hormone doesn’t stimulate fat burning. Rather, people lose weight because of the calorie-restricted diet. Participants eat less than 500 calories a day.
In this study, participants were either given HCG injections or placebo injections. Both groups accomplished identical weight loss goals.
On a low-calorie diet, your body starts to think it’s starving. It will then reduce the number of calories it burns. This allows your body to preserve energy.
You might experience fat and muscle loss. However, that’s because of the low-calorie intake (not the HCG injections).
4. Lower Cholesterol
Supporters also claim the HCG diet can reduce blood cholesterol when paired with a low-calorie diet.
The HCG diet works in three phases. First, participants start on the loading stage. They spend two days eating high-fat, high-calorie foods.
Then, they move into the weight loss phase. In this phase, participants eat only 500 calories for about six weeks. Participants eat two meals a day, usually between lunch and dinner time.
- One portion of lean protein
- One piece of bread
- A vegetable
- A serving of fruit
It’s possible reducing your intake of carbs and choosing lean proteins can improve your cholesterol levels.
5. Improved Muscle Integrity
As part of your weight loss journey, you’ll likely want to preserve your muscles while losing weight. The HCG diet suggests it can help preserve muscle integrity.
Most low-calorie diets cut muscle mass. Fat often comes back sooner than muscle mass once participants resume their normal diet.
HCG supporters believe hormone injections can help preserve muscle tissue during the release of stored fat. This process would help dieters maintain muscle mass, even during their diet.
However, it’s more likely that a low-calorie diet would reduce fat and muscle mass.
Losing weight without exercise could increase your chances of losing both muscle and fat, too. Losing weight too quickly might contribute to muscle loss as well.
To maintain muscle while losing fat, you need to develop your own weight loss journey. It can help to consider a balanced diet and workout routine. This combination could help you lose weight and build muscle.
It’s important to listen to your body. Everyone is different. The fitness journey that works for you might not suit someone else.
6. Reduced Hunger
HCG participants claim the hormone injection can reduce hunger, too.
Most low-calorie diets promote intense hunger. Dieters might turn to binge eating, resulting in a failed diet.
HCG participants believe HCG injections prevent hunger sensations. They claim HCG’s metabolic action on adipose tissue can limit hunger.
However, there’s currently no evidence that indicates HCG can reduce sensations of hunger.
7. Hormone Regulation
HCG is a pregnancy hormone. The placenta produces HCG during the span of pregnancy.
It’s often used to treat fertility problems for men and women. Elevated levels of HCG could lead to testicular, placental, or ovarian cancer, though.
HCG could help maintain hormonal balance by stimulating hormone production. Stimulating testosterone production could improve libido in men.
It might help women regulate their estrogen levels, too.
Hormone regulation can promote a state of homeostasis, or balance. People might find it’s easier to accomplish their weight and fat loss goals as a result.
8. Improved Endurance
Losing weight could help improve a dieter’s endurance. They might have an easier time breathing and exercising as a result.
Preserving muscle tissue can contribute to improved endurance, allowing for longer, harder workouts.
9. Increased Confidence
Losing weight could give your self-confidence a boost. You can achieve your health and fitness goals and feel proud of your accomplishment.
Developing Your Weight Loss Journey: 9 Potential Benefits of the HCG Diet
Everyone’s weight loss journey is different. Keep this guide in mind before you give the HCG diet a try. You might discover other diet plans are more suitable for your personal fitness journey.
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