Having healthy teeth for a lifetime will require an oral care regime that’s consistent and effective. Even if you have a nice set of teeth and a glowing smile, you need to take special care to avoid dental problems. This means that you need to have the right routine with proper oral care products to ensure that your teeth are always hale and hearty. This means that you need to be mindful of your habits to ensure that you always stay on top of your oral care routine.
Brush Your Teeth Before Bedtime
As a general rule of thumb, it is recommended that you brush your teeth twice a day. Still, most of us skip brushing before bedtime and that’s where the problem lies. Cleaning your teeth right before sleeping helps rid your mouth of plaque and germs that accumulate during the day. What’s more, you will doze off having a minty fresh breath! So ensure that you follow the norm and brush your teeth before you go to bed.
Brushing your teeth two times a day isn’t enough. You have to make sure that you are doing it right. If you aren’t thorough with cleaning your teeth, it is as good as not brushing at all. Take your time and gently move the brush around in your mouth in a circular motion to remove all the plaque. If plaque accumulates over time, it tends to harden which causes the buildup of calculus. It might even pave way for gingivitis and that can’t be good at all.
Don’t Forget to Clean Your Tongue
Plaque buildup happens not only on your teeth but also on your tongue. Bad breath is a result of plaque buildup on the tongue and it can open doors for more oral health problems. So every time you brush, pay attention to the cleanliness of your tongue as well. You can use your brush or a tongue scraper to get it all cleaned up.
Visit Your Dentist Every Six Months
Your daily habits play a huge role in determining how good your overall health is and oral health is no exception. But, even the most diligent flossers and brushers need to visit their dentists regularly. See your dentist at least twice a year for a routine checkup and cleaning.
You’ll be able to rid your mouth of calculus buildup and other issues. Moreover, potential issues can be spotted early on and remedial steps can be taken to avoid a bigger problem in the future. If you have a history of oral issues like frequent cavities and gingivitis, it is best to stay on top of your appointments at Aubrey dental.
Use a Fluoride Toothpaste
When choosing a toothpaste, you have to pay attention to more essential aspects other than the flavor and the whitening agents involved. Irrespective of which toothpaste you choose, ensure that it contains fluoride.
Despite fluoride being on the radar regarding its impact on health, it is an integral component in the realm of oral health and hygiene. As fluoride is the primary defense against tooth ailments and decay, it’s inclusion in your dental care products is important.
It fights germs present in your mouth while engulfing your teeth in a protective layer to keep the germs away.
Give Flossing Equal Importance
While many of us brush our teeth regularly, we often ignore flossing. Flossing as a part of our dental care routine isn’t just about getting rid of those little pieces of food stuck between our teeth. It’s an effective way to stimulate our gums, remove plaque and reduce inflammation in our mouth. For good oral health, flossing our teeth once a day is more than enough.
Drink more Water
The benefits of drinking more water for overall good health cannot be touted enough. What’s surprising is that drinking more water can do wonders for our oral health as well. Having a glass of water after every meal to wash out the effects of acidic food you might have consumed is essential. This stands true even when you consume certain beverages. Drink some water to freshen up your mouth. If you don’t drink water after meals, resort to gurgling for an instantly fresh and clean feel.
Eat Crunchy Vegetables and Fruits
When it comes to your teeth, consuming ready to eat food on a regular basis might not be the best idea. Instead, make a habit of eating crunchy and fresh produce. It’s not only good for your teeth but also contains a high amount of fiber which is good for your system.
Aubrey pediatric dentistry recommends that parents get young kids to eat food that’s harder to chew. They should put their jaws to work and avoid mushy and processed food. Also, it is best to stop cutting things into tiny pieces because that way kids won’t exercise their gums and teeth enough.
The Bottom Line
It doesn’t take much to keep your teeth healthy. Just including few simple practices in your dental care routine will go a long way in keeping your teeth healthy.