8 Foods to Avoid with a Gluten Intolerance
Gluten intolerance is a condition that affects many people and necessitates serious consideration. A
protein called gluten is present in many foods, most notably wheat. When you have gluten intolerance,
you get ill after consuming gluten. As a result, you may feel exhausted, gassy, or bloated. Non-celiac
gluten sensitivity is another name for gluten intolerance. However, it’s not the same as having a wheat
allergy or celiac disease.
A gluten-free diet may be an option for some people, but it may be necessary for others, particularly
those with an intolerance. Nevertheless, regardless of the motivations for this diet, the idea of doing
away with wheat might be daunting, especially at first.
If you have gluten intolerance, help from experts at Ravkoo health can go a long way, but you also need
to be aware of foods that may cause these problems and avoid them. Some of the top foods to avoid
- Gluten-Containing Grains
If you are gluten intolerant, you must avoid grains because they naturally contain gluten. For example,
rye, wheat, barley, farina, and wheat berries are all grains containing gluten. Bread, spaghetti, cereals,
muffins, bagels, cookies, and cakes are the most popular foods. But there are many more foods on this
list, such as gravies, croutons, bread crumbs, biscuits, rolls, pita, batter-fried dishes, noodles, tortillas,
and pastries, that frequently contain grains.
Be aware that many of these foods now come in gluten-free varieties. Make sure there are no wheat by-
products by carefully reading labels. For example, although Oatmeal is naturally gluten-free, processing
can introduce gluten into the product. As a result, you must exercise caution while buying it from the
- Baked Foods
Forget about bakeries unless they are gluten-free. Most baked goods are made with wheat flour or
other gluten grains. As a result, those who are sensitive to gluten should avoid these foods. In addition,
most bread, wraps, and biscuits on the market contain gluten, yet we are unaware of this when we
purchase them. To prevent any negative consequences of intolerance, it is advisable to carefully
examine the ingredient list on the back of the packages.
White bread, potato bread, rye bread, whole wheat wraps, flour tortillas, wheat crackers, and bagels are
some of the goods in this category that contain gluten.
- Wheat-Based Pasta
Pasta is a common cuisine across many civilizations. Although gluten-free options are available, most
traditional pasta is made from grains containing gluten. Therefore, avoid wheat-based pasta, such as
ravioli, macaroni, lasagna, noodles, spaghetti, gnocchi made with wheat flour, and dumplings if you are
- Processed Meats
Also, processed meats are unhealthy, and you need to make sure to cut out all if you are gluten
sensitive. Most of them have significant concentrations of carcinogenic preservatives, making them
undesirable. Avoid processed meats like salami, pepperoni, bologna, sausages, hot dogs, liverwurst, and
cold cuts since they may include gluten flour as a binder.
Unprocessed meats like turkey and chicken and gluten-free brands without preservatives are suggested
as alternative gluten-free protein sources. If you need to know more about gluten-free meats you can
add to your diet, experts at Ravkoo Health are there to help you make a healthy choice.
- Processed Foods
Similar to how you should avoid processed meats, if you are gluten intolerant, you may need to avoid
processed meals altogether. Some processed foods, including cheese, hamburgers, lunch meats, canned
soups, ice cream, morning cereals, French fries, and flavored tofu, also contain gluten.
You might want to avoid these meals as gluten makes the dough more elastic and gives some dishes
their puffiness and chewiness. Gluten is a stabilizing ingredient in sauces, cheese, pasta, and ice cream.
- Alcoholic Beverages
The majority of alcohol is produced from grains. Beer and malted drinks are at the top of the list. You
should approach with caution while consuming any grain-based alcoholic beverage, including whiskey,
some varieties of vodka, and gin. Although many argue that they are distilled safe, clinical studies show
that patients still respond negatively to alcoholic beverages made from grains.
Alcohol also affects the healing process and may factor in various health issues. Alcohol consumption
won’t be as helpful to your rehabilitation if you avoid gluten because you are sick. When you are gluten
intolerant, the best action is to cut off alcohol completely.
- Seasonings and Condiments
You should avoid many popular spices and condiments if you have gluten intolerance. This is because
many contain gluten and pose issues for individuals who cannot tolerate it. In addition, avoid foods like
soy sauce, bouillon, malt products, modified food starch, Worcestershire sauce, MSG, and modified food
starch unless they are labeled gluten-free.
Be aware that many salad dressings and gravies are thickened with grains and flour containing gluten.
Most tomato sauces are gluten-free, or you may prepare your own at home with butter, salt, olive oil,
herbs, and spices. Tamari and liquid amino are other good alternatives. To thicken homemade
condiments, use potato starch, arrowroot, or cornflour.
- Treats and Candy
You might want to pay attention if you have a sweet craving. Eliminating sweets and desserts that could
be manufactured with gluten-containing flours and other ingredients is part of following a gluten-free
diet. So be cautious while consuming any goods that contain chocolate, root beer, commercial cake
icing, sherbets, cereal, sweets, ice cream, or chocolate candies that contain malt.
You should check the labels to ensure that they are gluten-free before purchasing any of these food
items. But don’t worry; plenty of nutritious and gluten-free treats are still available. Fresh fruit is a
brilliant example. Additionally, you’ll be able to consume less sugar and make healthier food choices.
At first, avoiding gluten might seem difficult. But nowadays, there are lots of gluten-free options.
Planning meals and making reservations when dining out might help avoid hiccups and having a limited
menu. Concentrating on all the wonderful, healthful meals you can eat is preferable.
Experts at Ravkoo Health are available if you’re unsure how to build your diet regimen and avoid the
unpleasant gluten-intolerant symptoms. Never take a product’s claim to be gluten-free at face value. To
find gluten-free foods, you must read the product’s ingredients or ask a store employee for assistance.