Here is the list of foods that are packed with heavenly properties for skin health and approved by dermatologists. All the best beauty care products around us, use these natural ingredients as their base which have been used in different home remedies for years. From body scrubs to face wash and face masks to beauty creams, these are found in all skin beauty products.
So, the 8 food excellent for skin care:
Avocado is a fruit that serves for multi-purposes like skin, hair and internal health. Avocado is excellent for the skin as it is rich in vitamin A, D and E. All these vitamins along with other nutrients are essential for good supple skin. It is rich in fatty acids which keep skin moisturized and nourished. Its mask application helps penetrate cells and cleanse the skin. It is great for treating acne and dry skin too.
Very few of us have heard about sunflower seeds. Sunflower seeds are like nuts which are rich in good fats and other essential nutrients. It has a good amount of linoleic acid in it which help support skin cells membranes. Zinc, vitamin E and vitamin B complex present in it help protect skin cell. Along with its anti-ageing property, it keeps your skin moisturized and gives it a subtle glow.
Oranges are rich in vitamin C which is extremely e beneficial for skin help and is found in almost every skin beauty product. It helps lower the risk of wrinkles and is anti-ageing. The high amount present in it keeps skin hydrated and nourished. Rich in antioxidants, it helps in skin exfoliation and dries out acne. It gives a radiant skin and improves the overall look of the skin. Rub orange peel over the skin, you will be amazed to see the results.
Green tea has been used in Chinese medications and beauty regimen for years. It’s packed with nutritional values and natural goodness. It’s antioxidant and anti-inflammatory properties make it a great choice for detoxing the skin and treating acne. It is anti-ageing and keeps the skin supple. Vitamin K present in it help lighten dark circles and caffeine helps calm puffy eyes. It is widely used in many face masks and face beauty products.
Dry fruits are packed with essential nutrients and properties which improve skin health. Walnuts, almonds and raisins are exceptionally good for skin health. But, these should be eaten in small portions only.
Walnuts are increases collagen production as it is high in Omega 3 fatty acids. It helps prevent sagging and gives glowing skin.
Almonds are rich in vitamin E and other substantial elements which helps prevent ageing, detoxify the skin and also help fight against skin cancer.
Raisins contain valuable nutrients like vitamin C, vitamin E, selenium and zinc. It keeps skin youthful and removes dark circles.
Olive oil has been used in many beauty regimes for centuries. It is loaded with various health properties and valuable nutrients. It helps prevent premature signs of ageing of the skin. Its antioxidant and anti-inflammatory properties make it great for treating blemishes, acne and skin breakouts. It moisturizes the skin and gives a glowing soft skin. It can also be used as a natural exfoliator, eye makeup remover, and face masks for hydration.
Tomato is a great fruit for the skin used in many skin treatments. It is rich in antioxidant properties which help lighten the skin naturally. It acts as a natural sunscreen and helps soothe sunburn. Due to higher water content in it, it reduces water retention and keeps it hydrated. Being a natural astringent, tomato revives the dull skin, keeps wrinkles and lines free. It cleanses the skin removing the dead skin cells, cures acne and shrinks open large pores.
Yoghurt is packed with all essential valuable nutrients that are good for skin and overall health. Eating regularly or applying as a face mask, it rejuvenates the skin. It helps fight acne and pigmentation. The lactic acid in yoghurt works as an exfoliator which removes the dead skin cells, fights premature signs of ageing and gives glowing younger skin. Its antioxidant and anti-inflammatory properties help reduce puffiness and dark circles. It is used in many home remedies for treating skin infections and soothing skin.
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