8 benefits of listening to relaxing music

Many of us have our own website lists for relaxing music that we use to calm the mind and that can give us a good inner balance. There are moments when we help serotonin to reduce stress and relieve physical discomfort, tension and worry. All thanks to the very economical analgesics that are always within our reach.

It is not accidental. The impact that music has on our minds is great, which is also characterized by a more even frequency or relaxation that creates high luxury conditions in us. For example, there is a well-known theory that has not been empirically validated and that speaks about the benefits it can offer our bodies at a frequency of 528 Hz.

Which is called Solfeggio frequency, originally used in Gregorian chants? Healing sounds or not, what we know is that they can make a difference in our body and mind, as if an invisible force would restart us and in this way tune us more intensely to our being. Relaxing music with music teacher is a direct invitation to luxury and it is worthwhile to learn more about this art with this highly recommended practice.

Every three months, the American Psychological Association (APA) publishes a journal of musicology that updates all studies on the subject. Today we have a lot of experiments, research and theoretical work that are based on or related to empirical research and show us what we really felt in our own way: Music, especially relaxation, has great cognitive, emotional and biological advantages.

Let’s take a look at some of these very positive qualities of our wellbeing.

  1. Relieve stress

When we write the word “relaxing music” on our internet search engine, we get thousands of results. But does this style of music have a significant impact on our minds to relieve tension? The answer is yes. “More than a few years ago, a group of Mind Lab scientists specializing in neuroscientific experiments came to the conclusion that the song that lowers heart rate, breathing and brain activity was the song” Weightlessness “by the British band Marconi Union is.

  1. Nature sounds improve our focus

The sound of the rain trembles in a window, a river flows and whispers relentlessly to the ocean hitting the reef, the influence of birds, the wallied … nature sounds have a healing power in our being. It is like a return to our origin, the escape route and the canal, which centers and liberates us at the same time.

So much so that the BirdLife Focus Natura did some exciting work a few years ago, showing that soft music that includes natural and animal sounds improves the focus and performance of children with ADHD (attention deficit disorder with or without hyperactivity).

  1. Reduces the feeling of pain

Listening to calm music during the postoperative period improves patient recovery.