The oyster is a wonderful food with many benefits. It’s low in fat, high in protein, and packed with vitamin B12 that your body needs to function properly. The oyster also has amazing nutritional benefits that are great for people of all ages. In this article, we will explore seven of the most wonderful health benefits of eating oysters!
Benefit #1: Oysters are low in fat, high in protein
Oysters are a great source of lean proteins. When you buy oysters online, a medium-sized oyster contains about 37 grams of protein and only one gram of fat. Eating oysters can help you meet your daily intake needs for essential nutrients such as iron, zinc vitamin B12, calcium, phosphorus, and magnesium to name a few!
Benefit #2: Oysters have lots of Vitamin B12 that the body needs to function properly
Vitamin B12 plays many important roles in your body from helping maintain healthy nerve cells to producing DNA during cell division. It’s also needed by the immune system for preventing damage caused by toxins produced when harmful chemicals kill bacteria inside your intestine. In addition, this amazing vitamin helps prevent anemia, which can lead to fatigue.
Benefit #3: Oysters are packed with proteins
Oysters are a great source of lean proteins. A medium-sized oyster contains about 37 grams of protein and only one gram of fat. Eating oysters can help you meet your daily intake needs for essential nutrients such as iron, zinc vitamin B12, calcium, phosphorus, and magnesium to name a few!
Benefit #4: Oysters have lots of iron that promote red blood cell formation and growth in children and adolescents
Iron is needed by every cell in our bodies for producing energy (in fact it’s part of hemoglobin – the oxygen-carrying pigment inside RBCs). It’s also needed to help the body produce neurotransmitters that send messages between our nervous system and brain. These neurotransmitters play an important role in maintaining mood balance, which is why oysters are considered a superfood by many functional medicine practitioners!
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Benefit #5: Oysters have lots of calcium and phosphorus
Calcium and phosphorus together form bones and teeth – both essential for staying healthy as we age. Since oyster shells contain so much calcium, it’s no surprise they’re often used as fertilizer/soil conditioner by gardeners (calcium improves soil quality)!
Benefit #6: Oysters promote cell growth & development thanks to their high amounts of Vitamin D
Vitamin D helps with conception rates by increasing sperm motility. Vitamin D also helps promote cell growth and development in children, which is why oysters are considered a superfood by many functional medicine practitioners!
Benefit #7: Oysters have lots of potassium that help with muscle contractions & nerve impulses
Potassium plays an important role in maintaining fluid balance within our bodies (hence the reason salt substitutes often lack it). It’s essential for controlling your blood pressure since too much or too little can cause you to feel dizzy/faint. Potassium is also needed for helping muscles contract properly, including those inside our heart – which means oyster consumption may be beneficial for athletes looking to improve their cardio fitness!
Benefit #8: Oysters improve heart health
Oysters are a great source of omega-three fatty acids which help reduce the risk of cardiovascular disease. In addition, oyster consumption is associated with improved blood lipid profiles and lower incidence rates for metabolic syndrome!
Benefit #9: Oysters can increase fertility in men & women
The mineral content found in oysters may also be able to boost your reproductive system by improving sperm quality/motility and increasing ovulation frequency. This means oysters could potentially promote conception rates among couples who have difficulty becoming pregnant naturally!
In conclusion, oysters are a superfood that provides lots of nutrients and benefits to your body! Not only are oysters delicious, but they’re also affordable and can be found year-round. Whether you buy oysters online or purchase them at your local grocery store – oysters will provide health benefits to those who eat them! Read More