7 Tips to Maintain Healthy Weight in a Budget

Adopting healthy weight for any person may sometimes be deemed as expensive, however, it is not expensive all the time. Here are some tips that you may apply if you want to shed extra pounds or gain weight without drilling a hole in your pocket. 

Tips to Maintain a Healthy Weight in Your Budget

Below are seven tips that can guide you in ensuring that you eat healthy foods and spend minimal money in the process:

  1. Plan Your Meals

The best way to manage weight by eating tasty and less costly food is to have a certain plan for the day or the week. To achieve this, you should set a weekly meal plan that helps you to make a list of ingredients you need and refrain from purchasing additional, unhealthy and costly products. Keep your attention on using calorie-controlled value supplemented with simple foods such as fruits, vegetables, grains, and lean meats

  1. Buy in Bulk

Purchasing products that are used frequently or in large quantities in the household can turn out to be cheaper in the long run. Such products as rice, beans, oats, and frozen vegetables can be bought in bulk at comparatively lower prices. The same applies to supplementary foods such as whey powder and whey protein isolate. These supplements can be so costly, especially when they are purchased in small batches, but one can consider buying large packs which will be cheaper in the long run

  1. Incorporate Whey Protein and Whey Isolate

Whey powder and whey protein isolate represent two popular food supplements to consume if you wish to gain muscle or if you are on a diet. Consuming whey powder provides all the essential amino acids you require in your body since it is a whole protein. It is also one that is easy to digest and gets assimilated in the body within the shortest time possible. Whey isolate, which is the purer form, has even more protein concentration with little fat and lactose. Including these supplements in your diet can further help enhance the feeling of fullness so that you do not indulge in between-meal snacking

  1. Cook at Home

Eating out regularly is costly, portions served are usually huge and they contain unhealthy food substances. Preparing your own food gives you the chance to decide what you are going to eat and it is usually more affordable than eating out. You may cook meals that are delicious and nutritious and do not cost a lot of money and are balanced for your meals plan. In addition, cooking in portions and freezing them means less time required in the kitchen and less money spent on food

  1. Use Coupons and Discounts

Take your time to look for coupons and discounts that are available on high-quality nutritious foods and supplements products. Most shops, including the online based shops, provide discounts depending on the quantity that has been ordered; for example, whey protein.

  1. Opt for Affordable Protein Sources

While whey powder and whey isolate are very good supplements, other forms of cheaper protein must also be included in the diet. It is easily possible to prepare meals on a low budget and still get all the nutrients you need for your body to function properly; for instance, eggs, canned tuna, lentils, and chickpeas cost a lot of money yet they will provide you with all the nutrients you need for the day. The inclusion of these proteins in your whey powder shakes will help to break the monotony as well as guarantee you of a balanced diet.

  1. Stay Hydrated

Hydration is equally important for a healthy weight and well-being of one’s body in general. It is common to mistake hunger for thirst and therefore, take a snack when in fact we just need fluids. Bring along a refillable bottle of water to reduce the number of sugary drinks consumed and also to help you to improve your water intake during the day.


Maintaining a healthy weight on a budget is entirely possible with some planning and smart choices. By planning your meals, buying in bulk, incorporating whey powder and whey protein isolate, cooking at home, using coupons, opting for affordable protein sources, and staying hydrated, you can achieve your weight goals without overspending.

So, start using these tips today, and you’ll find that maintaining a healthy weight doesn’t have to be expensive. 

Syed Qasim

Syed Qasim ( CEO IQ Newswire ) Is a highly experienced SEO expert with over three years of experience. He is working as a contributor on many reputable blog sites, including,,,