It will be much more likely that you will stick with your diet and workout routine if you make meaningful changes to lead a healthier life.
1. Set Goals That Are Realistic and Develop an Action Plan
Figure out the amount of weight you want to lose and by when and then divide the amount by weeks to determine whether the end result is doable or not. If you are wanting to lose a total of 50 pounds it will take time. It will not happen overnight.
Here is some insight for setting your fitness goals:
It is doable to lose 8-10 pounds per month
Count the calories you consume but do not starve yourself
Identify exercise activities that are enjoyable to you
Monitor your progress by keeping a journal
Use The Wahoo 7-Minute Workout or another fitness app
Keep in mind that not everybody is interested in doing the same kind of workout. Also, you could have physical or health limitations so if there are certain things you cannot do, don’t beat yourself up. Instead, mix things up. Schedule your workouts the way you would doctor appointments or meetings so that you will be more likely to stick with them.
2. Workout At A Time When You Can Be Consistent
Not everyone can work out at the same time. Everyone has different obligations or work schedules. If you are not a morning person and don’t like to work out, then don’t schedule your workouts for 5 a.m.
As you are planning workouts, keep in mind
Choose what works the best for your schedule and you
Consistency achieves results
Whatever works the best is what matters, not location
Keep in mind that the keys to ensuring that your workouts are productive and consistent is convenience as well as the time of day that you are the most motivated.
It is even possible to work out at your desk!
3. Incorporate Changes To Your Diet
Despite what magazines or television ads may claim, there is no such thing as a magic pill that will instantly provide you with a six-pack. After you start working out and gaining confidence, you might be tempted to keep eating junk food. However, don’t fall into a trap of telling yourself that it’s okay to have a doughnut since you are working out. Look into your food triggers and search for identify ways that you can work around them. So if you tend to binge eat chips, don’t buy any.
As you are making changes to your diet:
Limit eating out and take your lunch
Keep in mind that exercise and diet go together
Identify what your eating triggers are
Experiment with new foods and recipes
Keep in mind that it can be exciting to eat healthy. Notice how you feel physically and emotionally after you eat a healthy meal. When you try out new foods, it can make it feel less like a diet and more like a fun, new meal experience. After you combine exercise and diet, you will start noticing that physical changes occur faster – like weight loss, flexibility, and strength.
4. Stay Hydrated
Human bodies are mainly comprised of water. That means it is essential to stay hydrated. You want to ensure that you drink plenty of water every day, especially when working out. All of your body’s cells need water to work correctly. Toxins are also flushed out when you drink water.
Easy ways to help you remember to drink water include:
Sip water all day long
Feeling hungry can actually be dehydration
Carry around a reusable water bottle with you
Visit the water cooler on a regular basis
Drink water before exercising as well as during and after your workout
Follow the 8 by 8 rule. You should drink at least eight 8-ounce glasses of water every day. If you are working out vigorously, increase that amount. Staying hydrated can help you stay on track with your goals, improve your focus, and help to regulate your moods.
5. Listen Carefully to Your Body
Before you start on a workout routine, give approval from your doctor first, especially if you have health issues. Make sure that you always wear supportive shoes, especially if you have problems with your feet, Strole footwear is a great choice. You are the one who knows your body best. If you ever feel weak or faint during a workout, stop and rest. You could be pushing too hard or you may be dehydrated. Cool down for a few minutes before you resume your workout.
Listening closely to your body can involve:
Ease into your workouts
Keep in mind that it is normal to experience mild soreness
Take a break if you are barely able to move
Break up your week by mixing up your workouts
Make sure you stretch. It can help reduce your risk of getting injured. Also,it can help you properly warm up your body and cool it down.
6. If You Get Off Your Fitness Routine, Get Back On Track
If you miss a few days, don’t completely stop. Remember all of the time and hard work that you have put in already. Muscle atrophy can occur very fast, and you definitely don’t want to lose your gains. If you have to stop working out for a long period of time because of stress, illness, etc. get started again once you can.
Positive things you can do to get back on track:
Tell yourself you aren’t a failure and that everything is not lost
Keep in mind that sometimes life is going to get in the way of being able to exercise
Take inventory and make any necessary changes
Try out various things until you discover activities you really enjoy
Keep in mind that while you are working out it isn’t always necessary to be hardcore in order to enjoy the benefits. If you are unable to do your regular workout, substitute other options. Take laps around the mall or office, do some gardening, or go on a walk.
7. Pace Yourself
Comparing yourself to others can be easy to do when you are first starting to work out. Just remember that everyone is on their own fitness journey. Take the time to build your confidence and strength.
Pacing yourself involves:
Determining what will work the best for you
Implementing changes one at a time
Continuing healthy habits
Not getting discouraged
Do not just monitor your weight. Also take body measurements and photos. Other changes may become noticeable before the number on your scale changes.