7 Surefire Ways to Improve Blood Circulation

Healthy blood circulation is crucial, especially when it comes to keeping your body fit and disease-free.

 

Most of us don’t give much thought to our circulation unless our feet or other extremities start to fall asleep. However, people who are already suffering the effects of poor circulation think about it all the time.

 

Every minute, nearly 5 quarts of blood are circulated throughout the body thanks to the heart!

 

The blood and other fluids that are being constantly cycled throughout the system supply the required nutrients and oxygen to cells. Organs that filter the blood eliminate harmful toxins from the system.

 

If you’re experiencing circulation issues, it means the blood flow in your body isn’t efficient. One of the symptoms of this condition is numbness.

 

Of course, you can opt for vitamins for circulation improvement, such as Nature’s Lab Magnesium multivitamin supplements. But here are some foolproof ways you can promote healthy circulation through your lifestyle.

 

Work Out at Least 30 Minutes Every Day

 

A regular workout can provide a lot of benefits for your entire body. Studies have suggested that working out at least 30 minutes each day can help you in the following ways:

 

  • Fight diseases and other health conditions
  • Maintain a healthy weight
  • Improve your energy level
  • Boost your mood
  • Enhance your sleep cycle
  • Provide opportunities for social activities
  • Keep you physically and mentally fit

 

In addition, a regular workout is a great way to combat blood circulation issues.

 

The best part about exercise is that you don’t really have to belong to a gym or spend hours running on a treadmill. Any type of exercise that can get your heart racing and blood pumping, especially walking, can work wonders.

 

Once you get comfortable with a routine, you can move on to higher-intensity workouts. But make sure that you don’t overexert your body.

 

Drink Plenty of Water

 

The recommended daily intake of water is one half of your body weight, converted to ounces instead of pounds. However, the majority of us don’t consume even close to half that amount.

 

It may seem like you’d have to take a drink of water every other minute to attain that goal, and that may be true. However, drinking enough water – seven to eight glasses per day – is the best way to stave off many health issues.

 

Water helps your blood circulate freely throughout your body and flushes out toxins that are harmful to your health.

 

Try to Eliminate Stress

 

We cannot emphasize this enough: Stress is the biggest cause of damage to your body.

 

When you’re stressed, your body goes into “fight or flight” mode. That can lead to circulation issues like high blood pressure.

 

Try to identify ways you can eliminate stress from your life, and you will reduce your risk of various health problems.

 

Some of the best ways to relieve stress are:

 

  • Meditating
  • Limiting caffeine consumption
  • Doing yoga
  • Writing a journal
  • Listening to soothing music
  • Spending time with family and friends

 

Instead of Coffee, Drink Green Tea

In addition to being rich in antioxidants, green tea helps improve blood circulation.

 

But how does it work?

 

Well, green tea helps expand the blood vessels in your body, which makes it easier for the blood to flow through them. If you want to see immediate results, drink two to three cups of green tea every day.

 

Raise Your Legs Every Now and Then

 

Frequently raising your legs helps reduce pressure on your veins. It also provides various other health benefits. Some of them are as follows:

 

  • Promotes the draining of veins
  • Improves blood circulation
  • Reduces swelling in your legs

 

Spend at least 20 minutes every day with your legs raised, and you’ll soon experience a massive difference in circulation.

 

Stop Drinking Alcohol

 

Consuming alcohol once in a while is not that bad for the body. However, you must make sure that you aren’t drinking too much of it – that is, no more than two drinks per day.

 

Excess drinking can harden your arteries, and that will inhibit blood flow.

 

Stretch Your Body at Regular Intervals

 

By stretching your body for a few minutes every day, you can drastically improve your blood circulation.

 

Most of us spend hours in front of the computer, sitting in the same position. Studies suggest that this can lead to various health-related problems, and poor circulation is one of them.

 

Stretching, on the other hand, increases the flow of blood to your organs and tissues.

 

Conclusion

 

If you want to, you can consume vitamins for circulation, but you can also follow these simple suggestions to enjoy even greater benefits.

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.