7 Incredible Health Benefits of a Standing Desk
Are you spending most of your day in a desk chair, staring at a computer screen? In addition to causing neck and back pain, it could also impact your mental health.
According to this study, sitting for long periods of time can increase your risk of death, even if you’re physically active.
Why risk it? Don’t get stuck sitting! Instead, get on your feet with a standing desk.
Keep reading to discover the seven benefits of a standing desk. Once you’re on your feet, you’ll never want to sit still again!
1. Increased Energy
Standing on your feet can promote blood flow, which will increase your energy level. When you’re feeling tired after a heavy lunch, standing on your feet can give you the energy surge you need to get your work done.
When your energy is up, you’ll also feel more alert. By working standing up, you could have an easier time remaining focused on a project.
Otherwise, you might find it difficult to think about anything but taking a nap.
2. Confidence Boost
Did you know a power pose can encourage your body to release chemical hormones? Standing with your head up, shoulders back, and chest forward can increase your testosterone levels. Meanwhile, your cortisol levels (the stress hormone) will decrease.
Bad posture, on the other hand, can increase stress, fear, and depression symptoms.
Instead, give your confidence a boost and tackle that next work project!
3. Fewer Sick Days
One of the main benefits of a standing desk is it improves your posture. Better posture can keep you from squishing your organs together, which can cause headaches and digestive issues.
You could experience difficulty sleeping and concentrating, along with fatigue, too.
By getting on your feet, you can experience these standing desk health benefits and more. Then, you can minimize sick days and boost your productivity.
4. Encourage Micro-Movements
Try using a standing desk balance board to get on your feet and moving. Remaining active can encourage micro-movements, which can help:
- You stay alert
- Improve your heart health
- You utilize legs and torso muscles
- Improve your balance
- Improve your posture
- Boost productivity
Plus, it’s fun!
5. Improved Focus
Working standing up can improve your focus as well. When you’re slouched and stuck staring at a screen, low energy can impact your ability to concentrate. A standing desk can give you the energy you need to remain focused on the task at hand.
6. Fewer Appointments
About 31 million Americans have low back pain. Back pain is the third-most common reason for doctor’s visits. It accounts for $50 billion in health care costs.
Instead, experience the health benefits of a standing desk. In addition to improving your health, you can avoid pain medications with harmful side effects and costly doctor’s appointments.
7. Increased Circulation
Getting on your feet and moving can increase your blood circulation. When your blood is pumping to your brain and heart, it keeps your body strong!
On Your Feet: 7 Incredible Benefits of a Standing Desk
Stand up and get your heart flowing! These seven benefits of a standing desk can improve your overall life and health. Experience it yourself today.
Check out the Health section for more tips!