Although consuming cruciferous vegetables, instant oatmeal, and fish are high in nutrients, eating too much of them can be harmful to your health. This is why.
A lot of healthy-eating advice comes down to one simple principle: moderation in all things. This is true even for healthy foods like cruciferous vegetables, fish, and avocados.
While most people can benefit from increasing their intake of healthy foods, it is possible to overdo it by eating the same foods every day of the week.
Here are nine healthy foods you shouldn’t eat too much of — and why.
Folate and vitamin K are abundant in cruciferous vegetables such as kale, broccoli, Brussels sprouts, cabbage, and others. They are high in soluble fiber, which contributes to excessive gas production. Eating too many of these vegetables can cause gastrointestinal distress.
These can also interfere with your thyroid’s ability to use iodine. Consuming an excessive amount on a daily basis could be problematic.
Beta-carotene levels are high in carrots, cantaloupe, winter squash, and sweet potatoes. It is an antioxidant that may boost immunity and reduce your risk of heart disease and cancer.
However, foods high in beta-carotene contain pigments that can cause your skin to turn yellow or orange, a condition known as carotenemia. The condition is unlikely to have serious ramifications.
According to the Dietary Guidelines eating fiber reduces the risk of coronary heart disease. Foods such as chia seeds, berries, black or baked beans, and lentils. But eating too much too quickly can have the opposite effect and result in constipation, gas, and bloating. To combat this, gradually increase your fiber intake and drink plenty of water.
Fish is high in protein, vitamin B12, zinc, iodine, and omega-3 fatty acids. A weekly serving of fatty fish reduced the risk of dying from heart disease.
However, if you consume too many of certain types, you may increase your risk of mercury poisoning.
Catfish, flounder, haddock, salmon, scallops, squid, and tilapia are among the best fish options, according to the FDA. This is due to the fact that they contain the least amount of mercury. Light tuna in cans is also a good option because it contains three times less mercury than albacore tuna. It’s fine to eat all of these types of fish in a 4 oz serving two to three times per week.
Other types of fish (those with a medium level of mercury), such as bluefish, grouper, monkfish, and halibut, should be consumed only once a week, in 4 oz servings, according to the FDA. Avoid eating king mackerel, shark, marlin, bigeye tuna, orange roughy, tilefish, and swordfish, which have the highest mercury levels, according to the agency.
Oats are high in fiber, magnesium, and zinc. However, many brands of instant oatmeal are high in sugar. A packet of Quaker Instant Oatmeal Maple and Brown Sugar, for example, contains 12 g of added sugars.
Foods Rich in Omega-3 Fatty Acids
This category includes avocados, nuts, and olive oil. They contain a lot of monounsaturated fats, which can help improve your cholesterol and lower your risk of heart disease.
Foods high in healthy fats are beneficial when consumed in moderation, but they are high in calories, which quickly add up.
Packaged nuts are salted with regular table salt and occasionally soaked in vegetable oil. According to her, this can result in high blood pressure and an increased risk of heart disease.
Yogurt is a convenient, nutrient-dense snack, but some brands have a lot of added sugar. This is especially true for lower-fat varieties, which “make them more of a dessert than a snack.”
For example, one container of low-fat peach yogurt typically contains 10 grams of added sugar. Instead of flavored, take plain, low-fat yogurt, add your own nutritious toppings like fruits and nuts.
Binge eating is defined as consuming large amounts of food in a short period of time, even when not hungry, and to the point of discomfort. Almost everyone overeats from time to time, but it can also develop into a disorder.
When you eat too much food, your organs have to work harder. To break down the food, they secrete extra hormones and enzymes. The stomach produces hydrochloric acid in order to break down food. If you eat too much, this acid may back up into your esophagus, causing heartburn.
Binge eating floods a person’s system with a flood of calories, sugar, fat, and/or carbs, causing the body to use a large amount of energy to digest the food, resulting in low energy, sleepiness, and sluggishness. So it is important to stop binge eating some good food also as it can harm your body after some point of time.
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Eat-in moderation! Stop binge eating good foods.