Tooth extraction is often necessary to maintain oral health, especially when a tooth is severely decayed, infected, or impacted. While the procedure is usually straightforward, how you care for yourself afterward plays a big role in healing. The recovery period can vary depending on the tooth removed and your personal health, but following certain steps will help speed up healing and reduce discomfort. The Dentists at Oakridge often guide their patients with effective post-extraction care routines to ensure minimal issues during recovery. If you’re looking for a trusted dentist in Vancouver, post-treatment support should be one of your top priorities.
1. Follow Your Dentist’s Instructions
Your dentist will provide a detailed list of what to do after the extraction. Stick to these instructions, as they are designed to protect the healing site and prevent infection or dry socket.
Basic post-care steps:
- Don’t disturb the blood clot forming in the socket
- Avoid rinsing your mouth or spitting for the first 24 hours
- Take medications as directed
2. Control Swelling With Ice
Swelling is expected, especially in the first 24 to 48 hours. To manage it, apply an ice pack to the affected area of your face in short intervals—15 minutes on and 15 minutes off.
Benefits of icing include:
- Reduced pain and inflammation
- Faster healing around the gum tissue
3. Eat Soft and Cool Foods
Choosing the right foods after a tooth extraction is important. Stick to soft, non-spicy, and cool foods that won’t irritate the extraction site.
Some safe options include:
- Scrambled eggs
- Yogurt
- Mashed potatoes
- Applesauce
- Oatmeal (lukewarm)
Avoid chewing on the side of the extraction and don’t use a straw, as the suction can dislodge the clot.
4. Keep Your Head Elevated
Keeping your head raised—especially while sleeping—can help minimize bleeding and swelling. Use an extra pillow or sleep in a reclined position during the first couple of nights.
5. Avoid Smoking and Alcohol
Smoking and alcohol are two of the most common reasons behind slow healing and post-extraction complications. They can increase the risk of infection and delay tissue repair.
Why you should avoid them:
- Smoking can cause dry socket
- Alcohol can interfere with medication and slow healing
6. Practice Gentle Oral Hygiene
You still need to keep your mouth clean, but avoid brushing near the extraction site for the first day. After 24 hours, gently rinse with a warm saltwater solution to reduce bacteria.
Good hygiene tips:
- Rinse gently (no forceful swishing)
- Avoid commercial mouthwashes that contain alcohol
- Use a soft-bristled toothbrush for the rest of your teeth
7. Monitor for Any Signs of Trouble
While some discomfort is normal, you should be alert for symptoms that may indicate something is wrong. Contact your dentist if you notice:
- Severe pain beyond 3 days
- Excessive or prolonged bleeding
- Bad taste or foul smell from the mouth
- Fever or swelling that gets worse
Recovery from tooth extraction doesn’t have to be difficult if you follow these tips and listen to your dentist. At Dentists at Oakridge, patients receive personalized care from start to finish. If you need a reliable dentist in Vancouver who focuses on both treatment and recovery, trust the team at Dentists at Oakridge for compassionate and expert dental care.
