7 Best Fish Oil Supplements You must Consider
There has been an increasing clinical interest in fish oil and its omega-3 fatty acids acting as great anxiety supplements. This is not at all startling as a large number of research studies suggest health benefits attached to the consumption of fish, fish oil, and omega-3 fatty acids.
The Omega-3 fatty acids present in fish form a part of polyunsaturated fatty acids. These are responsible for a number of functions in the body.
As per a study conducted with Greenland Eskimos, it was found that a good amount of fish consumption safeguarded against heart diseases. This was despite the large intake of cholesterol and fat.
Similarly, there are studies suggesting that fish oil supplements are one of the best anxiety supplements. This is because these have anti-inflammatory properties and are found to be beneficial in conditions associated with inflammation. In addition to this, these supplements also have advantageous effects on cancer, Alzheimer’s stroke, depression, and diabetes mellitus.
Much like other anxiety supplements to deal with anxiety, fish oil supplements are not controlled by the FDA. Also, when purchasing these supplements, consider the dosage, the type of supplement, costs, etc.
This article talks about some of the best fish oil supplements that you may consider.
1. NOW Supplements, Ultra Omega-3
These are 500 EPA/250 DHA fish oil soft gels that contain fish oil concentrate that is produced under strict quality standards. Further, these are tested for being free from hazardous concentrations of contaminants. These may include heavy metals mercury, dioxins, etc.
If you are out of those who experience nausea after consuming other fish oil supplements, go for NOW Ultra Omega-3. This is because these are enteric-coated, have controlled odor, and are easy to endure.
2. Nature Made Triple Omega
Nature Made Triple Omega is an all-in-one formulation of 3 important fatty acids that the human body uses. Accordingly, each soft gel offers 434 mg of omega-3, 276 mg omega-6 and 170 mg omega-9.
Further, this fish oil supplement contains these important fatty acids that our body is not able to produce and hence must be obtained from such fish oil supplements.
In addition to this, these are gluten-free, have no artificial flavors, and have no added color.
Also Read: The 20 Best Essential Oil Diffusers of 2021
3. Barlean’s Omega Swirl Fish Oil Lemon Zest
Barlean’s Omega Swirl is lemon-flavor fish oil that includes EPA/DHA that help in supporting your brain, eye, joints and immune system.
This liquid fish oil supplement is made using a proprietary process that transforms high-quality fish oil into a delicious creamy delight. Further, it contains an artificial flavor and color and is dairy and sugar-free.
Thus, you can fulfill your omega needs without having to gulp down capsules or soft gels.
4. Carlson – Elite Omega-3 Gems
Carlson Elite are omega-3 soft gels that help with maintaining your heart, brain, vision, and joint health. These soft gels contain fish oil that is sourced from the premium-quality, deep, cold-water fish using conventional, sustainable methods.
Further, each soft gel contains 1600 mg of omega-3s which are guaranteed for potency, freshness, and purity.
Also, these are lemon-flavored soft gels that contain Vitamin E, Norwegian fish oil, Omega-3 fatty acids, EPA, and DHA.
5. Nordic Naturals Ultimate Omega, Lemon Flavor
Nordic Naturals Ultimate Omega is a lemon-flavored, gluten-free, and dairy-free capsule. Each capsule contains a higher concentration of omega 3 fish oil that supports the immune system, brain, and joint health.
Further, all the omegas in these soft gels get optimally absorbed and contain fish oil that is sourced from freshly caught, omega-rich fish.
Also, these are non-GMO, gluten, and dairy-free capsules with no artificial flavors and colors.
6. Life Extension Super Omega-3 Plus
Life Extension Super Omega-3 Plus are gluten-free soft gels that are made with wild fish oil. This oil is sourced from the South Pacific Ocean anchovy.
In addition to this, these soft gels have the right doses of DHA and EPA omega-3 fatty acids. These help in supporting your cognitive and cardiovascular health. Also, you get the benefits of krill oil and astaxanthin, which support joint, brain, skin, and cardiovascular health apart from preventing inflammation.
Finally, these are non-GMO, gluten-free soft gels that are made of ingredients known for potency and purity.
7. Nordic Naturals Prenatal DHA
Nordic Naturals Prenatal DHA are unflavoured soft gels that are made of purified deep sea fish oil. This oil is sourced from sardines and anchovies. Apart from fish oil, these also contain vitamin D3, glycerin, water, gelatin, and antioxidants.
Further, these soft gels are the official omega-3 of the American Pregnancy Association.
Also, these are unflavoured and contain fish oil concentrates in a form that helps in the right amount of absorption.
Finally, these are non-GMO, gluten, and dairy-free capsules with no added preservatives.