Perhaps, you haven’t heard the word ‘magnesium’ since your 10th-grade Chemistry class. However, today there is a lot of buzz around it. The most significant reason why it is so popular is that it is an excellent supplement for troubled sleeping.
In fact, it is recommended for anything from cardiovascular issues, bone health to beauty. Do you often experience muscle cramps? Magnesium. Are you struggling with mood swings? Magnesium. Do you feel anxiety? Again, magnesium!
Here, we have compiled six amazing reasons why you should choose magnesium oil.
Promotes Hair Growth
Healthy hair is every girl’s prized possession. And, heavy hair loss is her worst nightmare. While genetics plays a crucial role in hair growth, essential minerals in your body also matter! Supplying magnesium to hair follicles can improve hair growth.
Treats Depression, Migraine Symptoms
Do you know around 31% of magnesium is stored in your body cells? If the intracellular magnesium concentration decreases, it may cause neurological disturbances. Moreover, magnesium deficiency may lead to cortical spreading depression.
It is also known that magnesium deficiency is more common in migraine patients than their healthy counterparts. Magnesium oil has a soothing effect on the brain and body. Its topical application can help treat migraines and relieve depression symptoms.
Besides, it lowers the cortical levels and reduces stress, anxiety. It acts as a great pain reliever. This is the reason why magnesium chloride bath flakes are used in baths and massages. Moreover, it is also used as a scrub that induces peaceful sleep.
Aids In Pregnancy Complications
During pregnancy, it is essential to monitor the levels of vitamins, minerals, hormones. These micronutrients play an important role in the formation and development of fetus tissues.
Lack of magnesium may cause severe health complications, such as Hypomagnesemia, Preeclampsia, etc. These conditions are associated with premature labor or even miscarriage.
Magnesium supplements help maintain serum blood serum levels in pregnant women. Aside from this, they monitor optimal intracellular serum levels.
Controls Cardiopathies And Hypertension
Adequate magnesium level is necessary for the smooth functioning of muscles, such as the GI tract, limbs, lungs, and even heart. Lack of magnesium can affect your heart health, and increase pressure on your blood vessels.
It may also lead to arrhythmia, hypertension, or other heart-related issues. Magnesium oil replenishes magnesium reserve in the blood. Magnesium ions move through the skin quickly and get absorbed into the bloodstream.
Helps Manage Diabetes
If you don’t manage diabetes properly, it may cause organ failure or metabolic disorders. Diabetes patients also struggle with excessive loss of electrolytes or minerals via urine. Physicians often recommend anti-diabetic drugs to decrease pressure on the kidneys.
But, how can you restore other essential minerals, particularly magnesium? Applying magnesium oil or bathing with Epsom salt will reduce the triglyceride levels in the serum. It can also help increase insulin sensitivity.
In addition, it controls blood sugar levels and regulates your weight. In order to throw some more light on magnesium oil’s efficiency, more research needs to be conducted, though.
Helps Relieve Cramps And Pain
Hypomagnesemia symptoms include pain, muscle cramps, and spasms. The topical application of magnesium oil is effective in twitching, neck pain, back pain, and menstrual cramps. In some cases, it may also help in fibromyalgia and convulsions.
To Sum Up
These are just some of the many benefits of using magnesium oil. Hopefully, the points mentioned above are enough to inspire you to use this amazing oil and harness its benefits. Though the side effects of using this oil have not been known, it is better to use a small amount first and see the results.