Gastritis is an umbrella term that leads to inflammation of the stomach lining. It can happen due to the overuse of medicine, excessive use of alcohol, and H. pylori bacteria. Gastritis symptoms include stomach cramps, vomiting, and nausea. It is curable and may resolve at home with simple remedies.
Types of gastritis are acute gastritis and chronic gastritis. Acute starts at once and gets better quickly, whereas chronic gastritis can last longer and may require medical attention. Consult the Best Gastroenterologist in Lahore if your symptoms do not improve or exacerbate with medication and lifestyle changes. Following are some home remedies to treat gastritis.
Easy ways to treat gastritis at home
- Take an anti-inflammatory diet:
Food is essential for your health, but if you are suffering from gastritis, be more cautious about what you eat. Some foods can improve gastritis, while others may worsen it. Avoid eating foods that trigger your stomach lining or cause swelling. It may vary from person to person, and keeping a food diary can help you identify which food worsens gastritis. You should avoid foods with gluten, dairy, or sugar if you have gastritis. Spicy, processed, and preserved foods can also irritate your stomach.
- Drink apple cider vinegar:
Apple cider vinegar may help you reduce the excess acid production in the stomach and restore balance. It also kills microorganisms that cause damage to the stomach lining. Mixing honey with it can further calm your stomach and make it taste better. Dilute apple cider vinegar and honey in water and then drink it. Stop drinking alcohol, as it can aggravate your condition.
- Quit smoking:
Smoking has many adverse effects on your health. Excessive smoking can damage your stomach lining and even lead to stomach cancer. Quitting smoking may help lessen swelling in your stomach lining over time. It will allow it to heal and help alleviate the symptoms of gastritis.
- Add turmeric to your diet:
Turmeric is rich in antibiotic, anti-inflammatory, and antifungal properties, which may help you soothe your stomach and reduce irritation in the gastrointestinal tract. It can also improve your digestion and kill bacteria present in your stomach. Take it in small doses, and avoid taking more than half a teaspoon a day, as it can be counter-effective.
- Increase intake of Vitamin C:
Vitamins are essential for our health. Vitamin C affects the immune response of the body. You can increase your intake of Vitamin C by adding foods rich in Vitamin C to your diet or taking supplements. It may help your body to fight better with the infection. Vitamin C helps to heal and protects your intestinal lining from damage and ulcers. You can consult a doctor from oladoc.com to adjust dosage according to your requirement.
- Take more probiotics:
Probiotics contain a supple amount of good bacteria that can lead to a healthy gut. It can also regulate your bowel movements and make your digestion better. Fermented foods, such as yogurt, kimchi, kefir kombucha, etc., are rich in probiotics. Adding probiotics to your diet can also help you recover from gastritis faster.
Conclusion
Gastritis is a condition that leads to swollen stomach lining that can disturb your digestion process. Your stomach lining creates stomach acid and different enzymes to aid digestion. The length of time gastritis will last once you begin treatment depends on the type, cause, and severity. Gastritis is easily resolvable with the above home remedies, but you may need to talk to a doctor if your condition keeps deteriorating.
