An eczema flare-up is a sudden, intense outbreak of the skin condition. It can be caused by several triggers, including stress, weather changes, sweat, soaps and detergents, and irritants. The symptoms of a flare-up can vary from person to person but typically include redness, itching, and inflammation.
It’s critical to keep in mind that since eczema is a chronic ailment, flare-ups are a regular occurrence. While there is no cure for eczema, there are several effective ways to manage flare-ups, reduce the symptoms, and minimize their impact on your life. Here are six tips from reputable doctors and dermatologists.
1- Avoid Triggers
Triggers are anything that can cause a flare-up. If you know what causes your eczema to flare up, take steps to avoid those triggers. For example, if you have a flare-up after exposure to pollen, take steps to limit your exposure to pollen (such as staying indoors on days when pollen counts are high).
2- Keep Your Skin Hydrated
One of the most crucial things you can do to control eczema is moisturizing your skin. Use a gentle, fragrance-free moisturizer regularly, and apply it immediately after bathing while your skin is still damp.
Additionally, you can try using a humidifier in your home, so your skin does not become too dry. Just be sure to clean your humidifier regularly to prevent the growth of mold and mildew.
This helps reduce itchiness and inflammation and prevents future flare-ups.
3- Choose Non-Irritating Fabrics
When your skin is sensitive, you must be mindful of the materials you wear. This will help to avoid irritating your skin and triggering a flare-up. Look for fabrics that are soft, natural, and breathable. Cotton is often a good choice.
Avoid scratchy materials like wool and opt for softer fabrics like cotton. You may also want to consider wearing loose-fitting clothing to reduce irritation and avoid tight-fitting clothing and shoes that can cause sweating.
Also, wash your clothes in a mild detergent and avoid fabric softeners, which can irritate the skin.
4- Gentle Cleansing
When you bathe or shower, use a gentle, fragrance-free cleanser and avoid scrubbing your skin. Instead, use your hands to apply the cleanser in a gentle, circular motion. This will help to remove any irritants without further irritating your skin.
Soaking in a hot bath makes eczema worse by drying out your skin. Stick to lukewarm water and keep the bath short — no more than 15 minutes.
5- Seek Medical Assistance
If you’re struggling to manage your eczema, don’t hesitate to reach out to a dermatologist or other healthcare provider. They can offer additional tips and resources for managing flare-ups and help you find the proper treatment for your individual needs.
6- Apply Medication as Prescribed
If you’re using a topical steroid or other medication for eczema, be sure to apply it as directed by your doctor. Applying too much or too little medication can be ineffective or even harmful.
Ensure you follow the recommended course of treatment and contact your doctor if you have any concerns.
With these tips, you can help to reduce the frequency and severity of eczema but, most importantly, take control of your eczema. Don’t let it control you.
