Are you afraid or tired of living an unhealthy lifestyle? The answer is yes, as everybody’s dream is to live a healthy life and age well. Several factors are integral in enabling you to stay healthy. Besides, good health safeguards your body from developing heath diseases such as stroke, cancer, and injuries. If you do not know how to achieve a healthy lifestyle, Daniel Moghadam M.D. will take you through what you need to do to stay healthy. But before visiting him, here are 6 amazing techniques you can execute to keep your body healthy.
i. Eat Slowly
You should know that eating too fast puts you at a greater risk of gaining weight. If this is your daily routine, you should minimize it because studies have shown that faster eaters are prone to being overweight compared to low eaters.
As you eat, the body releases hormones informing your brain that you have already eaten, which you should break. Make sure that the next time you are having a meal, be conscious to eat at a low speed.
ii. Engage in Physical Activities
As an adult, you should participate in exercise for at least two and half hours of mild to vigorous physical activities every week. Achieving this target is not difficult as you can do the following.
· Participate in the activity you are used to
· Select an activity that you will enjoy doing and go
iii. Drink Lots of Water
I am confident you have come across the saying that you should drink eight glasses of water daily. Do you follow this routine? If not, you should start the routine because water helps your body manage calorie intake, hydrate the skin and keep your kidney healthy. Once you stay hydrated, you will realize that you do not have many cravings for beverages.
iv. Consume Lots of Vegetables and Fruits
Did you know that eating a portion of fruit or vegetable daily reduces the chances of dying? Now you know why you should add fruit and vegetables to your budget. However, you should avoid consuming frozen or canned fruits because they increase the chances of dying.
v. Read Nutrition Stickers
If one of your goals is to reduce weight, ensure that reading nutritional markers or stickers on the food becomes your daily routine. Ensure you look at the number of calories present in a given product. Reading these labels will enable you to prevent reading only labels such as zero sugar, cholesterol-free and rich in fiber because there are scenarios these labels may be misleading.
vi. Get Enough Sleep
Getting approximately six to eight hours daily increases your chances of better health. The only precaution you should take is to avoid oversleeping because sleeping more than eight hours is vulnerable to dying prematurely.
If you want more information on how you can stay healthy, contact Dr. Daniel Moghadam, M.D of Modern Aesthetica located in Santa Monica, California. The doctor provides life-changing answers to health care complications with an advanced perspective. Plan an appointment with Daniel Moghadam by calling the Modern Aesthetica office or book online to get started.