With 2022 just starting, most of us have made a promise to ourselves that we’d start going to the gym more often this year. However, many halt their workout journey before they even head out to the nearest gym because they simply have no idea what to pack into their gym bag to make the most out of this new wellness activity.
Thankfully, we’re here to help you get everything you need so you’ll feel most comfortable in this new environment. Gyms aren’t scary when you have what you need to make working out a pleasant experience. So, here is a list of must-haves you have to have in your gym bag.
Get a gym bag
The first rule of packing your gym bag basics is to make sure you have a gym bag in the first place! The way the bag looks is entirely up to you; however, we suggest a high-quality brand with several separately zippered compartments to keep your training gear secure. One of our tips is to have a bag you’ll use only for the gym which will be equipped with the essentials at all times. This way, you won’t have to bother taking all of your everyday things out of your bag and replacing them with fitness gear every time you want to hit the weights.
Comfortable gym sneakers
Since it’s extremely important to feel comfortable during your sweat sessions, having gym shoes that fit is really important. However, picking out a perfect pair may be a bit harder. The first thing to have in mind when choosing sneakers is what exactly you will be doing in the gym. If you’re someone who’d love to get into running on the treadmill, shoes with soft soles which provide good shock absorption are made for you. On the other hand, if you’re prioritizing weight lifting at the moment, sturdier shoes with harder soles should be on the top of your gym shopping list. These shoes will provide you with a more balanced stance and better posture.
Comfortable fitness outfits
Having good-looking workout gear can encourage you to exercise harder and more often and it will give you a great boost of confidence in the gym. Many fitness enthusiasts opt for compression clothing because it gives the appearance of a toned and fit physique. When you choose your workout gear, keep in mind that you will probably be sweating like never before, so make sure to pick clothing that handles sweat well.
For women, the most obvious recommendation is to buy tight-fitting leggings, which will make your body look like you’ve spent the last year in the gym too. When it comes to men’s fashion, many prefer looser gym shorts or even leggings themselves. Today, there are so many quality options on the market, so the only thing to do is to choose according to your budget and aesthetic needs.
A water bottle is essential
When you work out, you sweat a lot, especially if you like to do cardio more than lifting weights. Sweating is a way through which our body loses the water it desperately needs to properly function. If you’re not rehydrating throughout your working out sessions, the chances are you will end up dehydrated and the consequences of prolonged dehydration can be quite serious.
So, in order to avoid feeling dizzy and all-around horrible and to have the quickest workout recovery time, we recommend you always have a nice water bottle in your gym bag. Since you should always have your gym bag ready, have a separate water bottle you’ll use while you exercise. Washing your water bottle often is also really important, so that the harmful bacteria don’t develop on the lid.
After a heavy workout, it’s best to hit the showers, fast! If you stay in your sweaty gym kit for a long time, you may be risking acne. So, a shower gel, a large towel, and some slippers should always have their designated place in your gym bag. It’s important to take care of your skin, so you should invest in a good body lotion you’ll apply after the shower.
Over to you
Getting motivated for the gym may be hard sometimes but we assure you that by buying these essentials, your next trip to the gym will be one of the most comfortable ones you’ve ever experienced. Don’t forget to hydrate, treat yourself with some cute gym clothes, and remember to pick your shoes based on your planned workouts. Also, since hygiene is very important, a showering kit should never leave your bag.