Peridontitis refers to an infection in the gums that damages them causing bad breath, gum decay, tooth loss, and damage to the jaw bone. Gum disease plagues about half of the adults in America, making it an important issue to focus on.
Your dental health gives you more than a pretty smile. It allows you to properly chew food and stay in good overall health.
If you suffer from gum disease, do not feel like you already lost the battle. Read on to learn five tips on how to restore gum health.
1. Brush Properly
You learn the importance of brushing your teeth as a kid, but 31% of Americans do not brush their teeth as directed. You should brush at least twice each day.
To make it simple, brush once when you wake up and once before bed. You may want to add in an extra brushing if you eat super sugary food mid-day, as the sugar feed unwanted bacteria.
Brushing properly maintains and improves gum health. Using wide strokes, brush back and forth gently for about 2 minutes each time. Holding the toothbrush at a 45-degree angle ensures that you get at the bits of food left beneath the gum line.
2. Floss Daily
Floss your teeth! You should do this once every day, but could be meticulous and floss after every meal.
Even when you brush your teeth regularly, food particles will stick in crevasses that the toothbrush simply cannot get into. This breeds harmful bacteria that can cause cavities and lead to periodontal disease.
To floss properly, hold the string between your thumbs and forefingers. Go between every single tooth with a gently sliding motion until the floss slides smoothly.
3. Rinse Regularly
Mechanical means of cleansing your mouth, like brushing and flossing, can only reach so far. Parts of your mouth will be left to the mercy of bacteria that can cause gum disease and tooth decay.
Restore your mouth by reducing this bacteria further with gum health products like mouth rinses. They reach essentially every corner and crevice.
Antibacterial mouthwashes kill germs and make your breath smell great. For a more natural approach, gargle with warm salt water, which also aids in healing.
4. Stop Smoking
If you smoke, then stop. It affects just about every aspect of your health, including your dental hygiene.
Smoking causes more than bad breath. It leads to a buildup of dental plaque as well, which irritates the gums.
When bacteria settles in your irritated gums, it can spread easily. Since smokers also suffer poor circulation, their gums do not heal as well either. Quitting will allow your mouth to start healing from gum disease.
5. Visit the Dentist
Even if you do everything right for your dental health and gums, it does not replace what your dentist can do. Their tools remove plaque buildup that jeopardizes your gum health.
Plus, even the best efforts do not keep all bacteria at bey and they can treat little issues before they turn into big problems. Search “dentist near me” and see them every six months.
Remember How to Restore Gum Health
Remember how to restore gum health by making these a daily things routine. Keep your dental appointments scheduled in your calendar so you never forget. Smile, because gum health is easy!
Looking for more wellness tips? Find them on our health page!