5 Ways to Protect Your Vision
For many people, it can be hard to imagine what your life would be like if you couldnāt see the world around you. Not being able to make out members of your own family or not be able to see what you look like in the morning?
Sadly, an estimated 285 million people are dealing with sight loss worldwide, with some of the most common eyesight conditions including cataracts, open angle glaucoma, and age-related macular degeneration. Here are some ways to protect your eyesight throughout your life and minimise your risk of developing vision problems.
1. Book regular eye checks
The best way to catch an eye disease early is through regular eye examinations. It is recommended that healthy adults between the ages of 18-60 should have an eye test carried out every other year. Although, if you have any medical conditions such as diabetes or you are over 60, you should aim to have your eyes inspected more frequently.
Having regular eye checks can mean the difference between losing your sight and saving it, so donāt put them off!
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2. Seek high quality treatment
If your optician identifies a problem with your eyesight, it is important that you find the best possible treatment for your condition. For example, if you are diagnosed with cataracts, one of the most common eyesight conditions, you want to ensure you have access to the latest lens surgery techniques. You can find a local surgeon at panoptix.myalcon.com which offers the Alcon Panoptix lens, the first available trifocal lens.
When it comes to caring for your vision, only the best will do.
3. Live a healthy lifestyle
As with all aspects of your physical health, making sure you live a healthy life can help prevent a whole host of diseases, including ones relating to your vision. Make sure to eat plenty of fruits and vegetables, including dark, leafy greens, carrots, and sweet potatoes.
You should also give up smoking if you are a smoker, as this habit can increase your risk of developing a number of sight-threatening conditions.
4. Be vigilant
If you notice any changes in your vision such as red eyes, flashes of light, eye pain, or swelling, then you should visit your doctor or optician immediately. Prevention is always better than cure, especially when it comes to your eyesight.
5. Research your family history
There are several factors that can determine whether you are more at risk of developing eyesight problems, and one of them is your family history. For example, diabetes can cause many eye conditions, including glaucoma, cataracts, and retinopathy, so it can be a good idea to see if this disease runs in your family.
High blood pressure can affect your eyesight. It can even lead to eye disease, with hypertension having the ability to cause hypertensive retinopathy. The scariest thing about eye diseases is that many show no symptoms or warning signs. This means that you need to take a proactive approach when it comes to protecting your vision, and by following the above advice, you will be able to help keep your eyes healthy for longer.
