5 Ways Physiotherapy Can Support Your Wellbeing as a Woman

Australian women suffer from a number of chronic conditions and getting the right healthcare is essential for overall wellbeing. Your medical doctor may recommend a physiotherapist Noosaville women have been using to treat female health issues. But, how can physiotherapy help you as a woman who cares about her wellness? 

Read on to discover how physical therapy can support women’s health and if it’s a treatment option for your condition. 

5 Ways Physiotherapy Can Support Your Wellbeing as a Woman

Seeing a physiotherapist during your pregnancy helps to reduce pain during this exciting time of your life. Physiotherapy can relieve pain associated with the pelvic girdle while your physiotherapist can also introduce gentle workouts to keep your body fit during pregnancy. 

Other benefits include:

  • Physical therapy can manage conditions such as abdominal separation and prolapses which are post-natal issues some women have to deal with.
  • A pregnancy physiotherapist is skilled to treat caesarian scar treatment, helping you to recover after a C-section.
  • They can help you to adjust to bodily changes too that happen during pregnancy. 

2. Reduces Endometriosis Pain

With over 830,000 women battling endometriosis in Australia, it’s imperative to find treatments to help them cope with the pain associated with this chronic condition. If you’re struggling with this debilitating disease, physiotherapy can help reduce and manage the pain. Your physiotherapist can complement your gynaecologist’s treatment plan by applying physical therapy. 

Physiotherapy for endometriosis can:

  • Reduce inflammation
  • Alleviate pain
  • Improve the quality of life

Used as an adjunct therapy to conventional endometriosis treatment, physiotherapy can help you cope better with a painful condition without compromising your overall wellbeing. 

3. Improves Breast Cancer Rehabilitation

Breast cancer treatment leaves behind scar tissue adhesions, back, shoulder and neck pain as well as fatigue and bladder changes. All of these can leave you feeling exhausted while trying to recover from chemotherapy or a mastectomy. 

Physiotherapy reduces the side effects associated with surgery or chemotherapy to treat breast cancer. A skilled physiotherapist will use a variety of methods such as manual therapy to help with restricted movement, swelling and pain.

Physical therapy improves your quality of life while allowing you to return to “normal” activities during and after recovery. 

4. Controls Urinary Incontinence

Urinary incontinence is an embarrassing condition that can hamper the way you live your life! It can happen at any age and if not controlled, can make your life very difficult. Physiotherapy is highly effective in controlling and even getting rid of urinary continence. It’s often the first-line approach for women who battle with stress or urge-related urinary incontinence.

Physiotherapy uses pelvic floor exercises to strengthen the muscles and improve bladder control. It’s one of the most cost-effective treatments for treating a sensitive health issue that many women prefer to ignore! 

5. Reduces Depression and Anxiety

For both genders, it’s valuable to find ways to counter mental health issues. Self-care is vitally important for women who want to live a full life and taking care of their mental health is key to overall wellness. 

Physiotherapy includes exercises that help you manage the physical symptoms associated with anxiety and depression. Your physical therapy treatment plan could involve:

  • Pacing techniques to balance your daily activities
  • Controlled breathing exercises to manage symptoms such as panic attacks
  • Balancing and strengthening workouts

By having better control over the physical symptoms of anxiety and depression, you can improve your mental health and live a fuller life. 

What to Look for In a Physiotherapist

When looking for a physiotherapist to support your wellbeing as a woman, consider the following factors:

  • Empathy: Female health issues can leave you feeling vulnerable and depressed. An empathetic physiotherapist should understand your physical and emotional wellbeing, so you feel safe while undergoing physical therapy.
  • Interpersonal skills: A physiotherapist should be able to engage and connect with you on a level that makes you feel at ease and confident during treatment. 
  • Organisational skills: Physiotherapy treatments can be long-term and your physiotherapist should keep meticulous files to ensure you get the right therapy during each session. Appointments should be scheduled ahead of time so you can plan your diary to accommodate your physiotherapy sessions. 

Experience, accreditation and professionalism are all key aspects of a reputable and trustworthy physiotherapy practice. Do your homework before booking with a physiotherapist so you can have peace of mind you’re in good hands.

Final Thoughts

Your wellbeing as a woman counts for a lot if you want to live a life filled with vibrancy, good health and fulfillment. However, if you battle with female health issues you may struggle to maintain balance and wellness. If this is your current reality, take charge now and request physiotherapy to help you manage health issues much easier.