Daylight is not only a pleasant sight but can be essential in your mood and performance of daily life. Natural light resets your internal clock, makes you feel good and even makes you more alert. Be it working at home, being stuck in office or merely wanting to utilize most of your waking moments, utilizing the daylight might be a quick easy fix of mood and productivity. These are the five key actions that will open the door to the power of natural lights and illuminating the everyday day not only literally but also figuratively as well.
Helps Regulate Your Sleep-Wake Cycle
The circadian clock is a rhythm generated naturally in the body and governs the sleep and waking. Daytime light and especially morning light send the brain a definitive body message: Yes, it is time to wake up and start the day. This synchronization with the outside clock will allow good sleep during the night and a massaged rebound in the morning. When that inner clock and the outside clock are in agreement, these individuals experience fewer daytime sluggishness, more energy in the workplace, and more productivity in their daily tasks. The synchronized circadian clock is an internal clock that enables humans to deliver equal energy and focus throughout a day.
Boosts Your Vitamin D Levels
The proper consumption of the vitamin D is required to maintain healthy bones and immune system, and to maintain a constant energy level. Sunlight is the finest source of this nutrient naturally. As your skin absorbs the ultraviolet B rays, vitamin D is produced, and this vitamin takes care of your mood and concentration. There have also been connections between fatigue and low levels of vitamin D and an increased risk of depression. Just by having 10-30 minutes of direct sunshine exposure once or twice a week, you can bring your body the energy that it needs to overcome all challenges and stay functional. No matter how long or short the time spent outside, a few minutes spent out of the house can change your mood.
Enhances Focus and Reduces Fatigue
Excessive brightness of the screens due to the artificial light can also make the eyes work harder leading to quicker fatigue. The natural source of light does not strain the eyes of the users; one can focus on something longer than it takes when using fluorescent bulbs due to the glare and flicker that cause irritation to the users. Studies have shown that employees who work in daylight-filled workplaces experience fewer cases of eye pain, fewer migraines and greater concentration. Simple fixes are often productive choices that minimize environmental stress, such as replenishing dim corners or harsh overhead lights with daylight (opening curtains OR reorganizing work spaces) which in turn can cause one spend more time on task and have project tasks done at a faster rate.
Improves Mental Health and Lowers Stress
Exposure to sunlight causes your brain to release serotonin hormone which is linked to happiness and a sense of calmness. The increased levels of serotonin will assist in decreasing stress, anxiety and give one a better disposition. That is why sunny day usually turns out to be better days- you are literally brighter on the inside. This natural mood lift can be used during the day by finding some daylight during your breaks or by placing your desk next to a window. These little helpful sunny moments accumulate as time goes by, and you feel a more harmonious mood and do not get a mid-afternoon slump that slows you down.
Creates Inspiring, Energetic Spaces
When rooms are bright, they appear open, friendly, and livening. Open blinds, sit at your desk facing windows, or even consider Velux skylight installation into an otherwise drab room to make it creative and inspiring. When you fill up your setting with the daylight, all the colors become bright, the surfaces appear cleaner, and you find life in the room. Such a positive environment can change the perception of mundane activities and can turn them into a lively, enjoyable working experience. When you design your workspace (or home) with natural light, you can expect better ideas, prompt solving of problems, and a general feeling of inspiration that propels you further.
Conclusion
One small change is to maximize daylight on your day-to-day schedule, which returns large outcomes. Even the simple act of adjusting the time in your internal clock and providing your body with vitamin D, minimizing the stress you experience, and brightening the clothes and areas you live in, natural light has a hand in almost every part of well-being and performance. Find ways to allow more sunlight in your life- have your morning coffee by the window, have short outside breaks, arrange your workplace, etc. In just a few easy steps, you will think clearer, work smarter, and feel brighter all the way through to the sunset.
