Vitamin D is essential for keeping bones and muscles healthy, but did you know that it is not found naturally in many foods? Most of the vitamin D we consume in food has to be added voluntarily as a nutrient.
A vitamin D deficiency can lead to serious health problems such as osteoporosis and an increased likelihood of fracturing and breaking bones. Therefore, it is vital to be aware of the signs of a vitamin D deficiency so that you can correct the problem before it’s too late.
We have compiled a list of 5 vitamin D deficiency signs so you will be able to recognize a problem the minute it starts. So don’t waste any time, and read on to stay healthy!
1. Muscle Pain or Weakness
Pain, sensitivity, and weakness in the muscles can be related to a vitamin D deficiency. When vitamin D is lacking, both bones and muscles weaken, creating discomfort, whether in pain or an inability to perform regular physical activities. There are vitamin D receptors in nerves, and nerves sense pain, so increasing vitamin D intake can help minimize pain, and it can help strengthen muscles.
2. Bone Pain
Vitamin D supports bone health by allowing calcium to absorbed appropriately into your body. If you start to experience bone pain, it could be from a lack of adequate calcium absorption, which could stem from low levels of vitamin D. Up that vitamin D intake to reduce bone pain.
3. Mood Changes and Depression
Studies have shown a connection between vitamin D and mood and issues such as anxiety and depression. The brain has vitamin receptors, and if there is not enough vitamin being received, it can lead to abnormalities in brain function. This can lead to mood changes and other such issues.
4. Fatigue and Tiredness
Though fatigue and tiredness can stem from several different problems, vitamin D deficiency is a cause to consider. Studies have shown that people with low levels of vitamin D in their blood are more likely to suffer from fatigue. This can affect your quality of life, so if you notice unusual tiredness, you might need a place like Wizard Pharmacy to cast a spell in the form of vitamin D supplements.
5. Getting Sick Often
One of the main functions of vitamin D is keeping the immune system healthy. It helps fight the cells that cause illnesses and infections. Therefore, if you notice that you have been falling ill more often than usual, you might need to add some vitamin D into your diet.
Avoid a Vitamin D Deficiency
If you notice any of these five warning signs, consult with a medical professional to determine whether you have a vitamin D deficiency and might benefit from a vitamin D supplement.
Take control of your health to live to your fullest potential. Take your vitamins, and be sure to read our blog to stay up to date on all things health and lifestyle.