HEALTHLIFESTYLE

5 Tips On How To Enjoy Life & Be Happy During Covid

The year 2020 hasn’t been kind to anyone, especially with the global pandemic still going strong. But the thing is, a ray of hope and happiness can be found in even the most trying times. It may require some hearty effort on your part, but it’s more than possible to enjoy life and be happy during Covid. Make sure to practice the recommended safety measurements to reduce the risk of getting sick or infect others. Most importantly, focus on your well-being stronger than ever.

1. Update Your Self-Care with Exercise

A proper self-care routine is crucial for one’s physical and emotional well-being regardless of whether there’s a global pandemic or not. However, during this time when most of us are stuck at home, it’s more imperative than ever to boost your dose of physical activity. This is especially true for people who are working from home at their own desks and generally don’t have to go out too often. Physical wellness affects emotional and mental one a lot.

Moving your body even less than what you’ve been used to can lead to a range of different issues such as the joint, neck, and back pain, as well as cause the feelings of sadness and anxiety due to the body’s inability to release toxins. If you make it a point to exercise regularly as part of your self-care routine during Covid, you’ll manage to boost happy hormones in your brain naturally, increase your mood and energy levels, and generally relieve stress better.

2. Try to Regulate Your Sleep

Self-quarantining and changes in work schedules have caused many people to wrack their already inconsistent sleep schedules. However, your happiness and good mood won’t be affected by fewer hours of sleep as much as they would by irregular sleep patterns. Both your body and mind crave consistency in biorhythm in order to help you function properly when you’re awake. In that respect, don’t disregard the importance of going to bed and waking up at the same time every day. If you have to, set an alar for bedtime just like you set one for waking up in the morning.

3. Stay Connected with Others

Just because you may be social distancing doesn’t mean you have to feel lonely. It’s true that you may not be able to go out with your friends/family for drinks and meals or attend large social gatherings, but it’s also true that we have the benefits of modern digital technology at our disposal. Thanks to a bunch of different platforms and Internet connection, creating an online gathering with people close to you is just a few clicks away. There’s no reason to deprive yourself of the much-needed human contact and socializing when the same can be done online.

4. Enjoy Social-Distancing Friendly Trips

If you simply cannot imagine your life without experiencing new things and traveling, it’s more than possible to do so even during Covid, as long as you’re responsible. Either on your own or with your immediate family, it’s simple enough to check for locations online that may not have too many visitors at certain times of the year. A lot of hotels across the country have already took the necessary precautions and protocols seriously in order to create the safest Covid-free environment. You can count on Scottsdale extended stay for long-term furnished condo rentals during quarantine. As they say, “even as social distancing regulations become increasingly relaxed across the US, you still need a safe and secure place to stay.” Many other places follow the lead by utilizing their modern nomad accommodation for safety upgrade during the pandemic as well. 

In case you’re still worried about the situation, you can always choose an intimate spot in nature for your trip where you could walk or even camp. The natural surrounding is known to be an amazing mood booster and stress reliever.

5. Take Up a Declutter Project

By decluttering your home, you can also declutter your mind. If you never had the time to deal with this particular chore before Covid, use this opportunity when you spend most of your time at home to tackle the task. Go through every single thing you own, from your clothes to your kitchen utensils, so that you can pack up and donate/throw away/sell the things you don’t need and/or use. Clearing up your personal environment from things that don’t spark joy in you will help you enjoy your personal time in self-quarantine.

The situation with Covid is definitely concerning, but you shouldn’t let it take over your life completely. We’ll have to manage with safety measures for a while, but this too shall pass. Just because you have to avoid larger groups of people and wear a mask in public doesn’t mean you can’t have fun.