5 Teeth Whitening Tips for a Brighter Smile

Did you know that people with straight white teeth are instantly perceived to be smarter and more successful?

That might be one of the key drives behind people’s need to have bright teeth. Yet, it’s not only about the glow of white teeth, but it’s an indicator of health as well. 

If you’re curious about the different ways to whiten teeth, you’ve come to the right place.

Keep on reading to learn all about our top five teeth whitening tips. We’ll highlight some cosmetic teeth whitening procedures, as well as some basic home maintenance.

1. Teeth Whitening Tips 101: Dental Cleaning

Before even starting to talk about professional teeth whitening procedures, it’s crucial to understand that ‘white teeth’ are clean teeth.

Therefore, the very first step of getting whiter teeth is getting frequent dental cleaning, which you can get at your dentist. Generally speaking, a dental cleaning will include removing surface stains and polishing your enamel.

2. Get Cosmetic Teeth Whitening

Of course, you can try many of the over-the-counter products that can be used to whiten your teeth. However, when it comes to cosmetic dentistry, you’ll find that having a professional whitening session can make a huge difference.

A single session can give you whiter teeth by about 10 shades. No OTC product can match those results. 

3. Jumping on the Veneers Train

Sometimes, you might have stains that are more stubborn than usual. For example, if you’re dealing with tooth decay or fluorosis, then bleaching agents might not cut it.

In this case, your dentist might recommend getting veneers to hide the discoloration. Basically, veneers are tooth-shaped coverings that you get to attach to the front of a tooth. 

4. Whitening Routine Before Bed

Unfortunately, regardless of your whitening treatment procedure, your teeth will be more susceptible to re-staining. After a whitening treatment, the pores in your teeth enamel will be a bit more open, which can make it easier for stains to stick. 

If you went for an in-office treatment, your dentist will recommend gels or other products for you to use at night to give your teeth a chance to rehydrate and preserve your glowing teeth.

In addition, there are many teeth whitening gel and custom trays on the market that you can use at night if you’re looking for an OTC option. 

5. Decrease Stain-Causing Foods and Drinks

It’s critical to avoid eating or drinking anything that can stain your teeth, especially during (or right after) the whitening process.

In general, you’ll want to decrease your consumption of foods and drinks like dark chocolate, tea, coffee, dark berries, and cranberry juice. You can use straws for the drinks to prevent having the fluid come in contact with your teeth.

Ready to Give Your Dental Health a Makeover?

Ignoring your dental health is a one-way ticket to pain-town. 

After all, you won’t be able to run away from your teeth. If they’re in need of some TLC, make sure to incorporate these teeth whitening tips into your dental routines. 

You don’t have to start with the treatments, but you’ll want to have a religious routine of tooth brushing and flossing in place. For now, you might want to learn more about giving your health a boost, so check out our ‘health’ section for all the fresh tips and tricks you could possibly need.