When you’re training for a marathon, or simply logging lots of miles, your body takes a lot of punishment. You ache, you sweat and you feel like you might never get back to normal again. But with the right post-run routine and some serious dedication, your body will rebound quickly and be ready to go again tomorrow. To keep your performance up and your recovery time down, supplementing your diet with the right vitamins and minerals is essential. These five supplements are especially helpful for runners:
Creatine is a popular supplement for runners, and for good reason. Creatine is a naturally occurring compound in the body that helps to supply energy to the muscles. When you exercise, your body produces more creatine to help your muscles to work more efficiently and to produce more energy. It can be difficult to produce enough creatine in your diet and through your own body, which is why many runners choose to supplement with creatine. When you supplement with creatine, you boost your body’s ability to produce creatine, which in turn boosts your energy levels and makes you stronger. Taking creatine has been proven to reduce your recovery time and improve your overall fitness, making it a great choice for runners. It’s also been proven to help improve muscle strength and rate of growth, so it’s a useful supplement for both new and experienced runners. If you’re looking to upgrade your running routine and make sure you’re getting the best results possible, then there are a few supplements that you should definitely consider. These five supplements have been proven to help runners recover faster, perform better and feel less pain. If you’re serious about your training and want to get the most out of your body, then these are the supplements for you.
Vitamin D is essential for muscle function and tissue integrity, but it’s also be proven to improve mood and increase energy levels. Because of this, it is essential for anyone trying to perform at their best. It’s also one of the most important supplements for runners, as injuries are one of the most common problems for runners. Vitamin D is also believed to help prevent muscle aches and pains by helping your muscles to repair more quickly. A deficiency in Vitamin D has been linked to poor muscle function, poor immune function, and even an increased risk of injury. One study even found that a Vitamin D deficiency can increase your risk of injury by up to 50%.
Fish oil is a great source of Omega 3, which is proven to reduce inflammation. When your muscles are inflamed, they don’t work as well and they’re more likely to be injured. Taking fish oils helps to reduce this inflammation and keeps your muscles running smoothly. Fish oil is also a great source of Vitamin D, which is crucial for runners as we don’t get enough of it in our diets. Another great reason to take fish oils as a supplement is because they’re proven to help you recover faster after a long run. Omega 3 is great for your muscles, joints and your heart, as well as helping to reduce inflammation.
Magnesium is one of the most important minerals for runners, and it’s one that most of us are deficient in. Magnesium is known for its ability to calm the nervous system, which can reduce anxiety and help you to relax. It’s also very important for muscle contraction and relaxation, which makes it crucial for runners. When you work out, you lose magnesium and your muscles may become tense. Taking magnesium has been proven to reduce muscular stiffness, which can be a real issue for long-distance runners. Taking magnesium can also help to improve your sleep, making it the perfect post-run supplement for anyone looking to wind down after a big training session.
Protein is a crucial part of any runner’s diet, and it’s one of the most important supplements for runners. Proteins are broken down in your body to repair and rebuild your muscles, so taking a protein shake has been proven to reduce your recovery time and increase your overall fitness. While it’s important to take in protein through your diet, it’s also a good idea to take a protein shake after a long run. Protein contains amino acids that are crucial for the repair and strengthening of muscles, which is why it’s so helpful for runners. Protein is particularly effective after a hard run or workout, as it helps your body to recover more quickly. While it’s important to eat protein regularly through your diet, it’s also a good idea to take a protein shake after a long run. Protein contains amino acids that are crucial for the repair and strengthening of muscles, which is why it’s so helpful for runners. Protein is particularly effective after a hard run or workout, as it helps your body to recover more quickly.