5 Subtle Signs of Anger Problems and What You Can Do

Anger can be a helpful emotion when managed in the right way. Yet, most people only pay attention to obvious signs of anger issues such as abusive behavior. This may help to counteract the destructive effects of anger but it often leaves anger patients vulnerable to hidden anger issues.

You may have anger issues inside yourself unknowingly. Most of the time, unnoticed signs of anger problems only occasionally rear explode outward (although often with severe consequences). Sometimes, they can be a symptom of bigger issues, like ADHD.

Keep reading to find out the signs of having issues with anger that you should keep an eye out for.

1. Feeling Depressed or Down Often

Holding onto negative emotions may make you feel down and depressed. You may assume that everything is alright but the ignored emotions can build up to cause depression. They can block positive feelings such as joy and drain one of psychological energy.

This form of depression often results from anger. And it may exhibit itself through self-destructive behaviors. You may ignore your health and engage in binge eating. Or you can overspend or gamble and mess your finances.

2. Irritability or Getting Stressed Easily

Irritability is an emotion that occurs when small things spark or upset you. Sometimes it may lead to stress. Most medics often associate it with anxiety and depression. But according to Dr. Maurizio Fava, a psychiatrist at Massachusetts General Hospital, irritability reduces control over temper and can result in angry outbursts.

Irritability or easy upsets are signs of anger problems. Sometimes it’s uncontrollable, and it may make you lash at people who cross your way. These irritations may not be you, but pent up anger that you’re trying too hard to lock within.

3. Fault-finding or Bothered by Little Things

You may be having a great day. Then all a sudden, you come across a tiny problem that messes your entire day. For instance, you may be mad at a workmate using your workspace for some reason.

Miniscule things frustrating you can be a sign of anger problems. Your reaction to the situation can be anger seeking a way out.

Another sign of anger issues is common with people who often look for faults in other people. You may point wrongs or try to correct others. For instance, a husband who calls their wife names because they don’t know how to do something.

This habit can cause you relief. However, it ends up messing or breaking relationships and friendships.

4. Holding Grudges

You’re not managing anger issues well if you can’t let go of the past and forgive people who wronged you. Anger is usually the first reaction when someone wrongs you. Most people move on and forget the painful act, which helps to clear any withheld bitterness.

But if you don’t let go or accept the apology, the grudge can build into a powerful resentment towards the wrongdoer. The bitter you become, the more challenging it becomes to heal and forget the issues. Most sustained grudges grow into a repetitive cycle of blame and anger.

5. Procrastination or Self Sabotaging

Self-sabotaging and procrastination are usually synonymous with ADHD. As you figure out whether you’re battling anger, it would also help learn how to manage ADHD. The signs include not completing tasks, especially the boring ones. You may start getting late to meetings or work.

Poor time management, bad planning, or inattentive oversights may also fill your days. You may let off one in a lifetime opportunities to slip or come with many excuses for your failures.

You may also ruin connections because of impulsive thinking or decisions. You may struggle to complete projects or follow-up on important dreams and goals.

Procrastination or self-sabotage occurs when tasks seem difficult. These tasks usually trigger irrational emotions, such as confusion and anger. Without the mental strength to navigate the emotions, you’ll find yourself stuck hence the procrastination.

Managing Hidden Anger Issues

If you’re exhibiting these signs of anger problems, don’t ignore or vilify them. Instead, consider them a challenge to trace and battle anger issues. The secret is to know what is causing the anger and learn how to manage it.

Here are some tips to help you out:

  • Track down and deal with anger from the onset.
  • Practice mindfulness.
  • Collect yourself and select the right words before talking─ especially when you’re upset
  • Exercise to help you release happy hormones and boost your moods
  • Set aside time to do enjoyable activities
  • Use forgiveness as a remedy to overcome the painful effects of grudges
  • Don’t let bitterness and injustice drive you to ruins
  • Move on even when the people at fault don’t seem to admit responsibility for causing you pain
  • Embrace a healthy internal dialogue and thoughts to heal
  • Accept that everyone is born with flaws and no one can be perfect or meet your expectations
  • Avoid fault-finding by paying attention to the good things that people do
  • Take responsibility for the issues facing you and tackle them one by one (be solution-oriented in the face of adversity versus pessimistic)
  • Define what triggers your feelings and commit to change things
  • Express your thoughts without suppressing things that may later haunt your peace

Are You Experiencing These Signs of Anger Problems?

It’s always vital to track your emotions and behaviors rather than going through life ignoring them. Take stock of which signs of anger problems you may be showing and be realistic when trying to determine whether or not you may be struggling with anger problems yourself.

If you think these issues are hindering you from finding happiness, fulfillment, or a healthy balanced life, then consider seeking professional help. For more tips and advice on mental and emotional health, check out the rest of our blog.