5 Simple Ways to Use Essentials Oils Every day!
Essential oils have become a recent trend that everyone seeks to use in their lives on a day to day basis. However, not many people know exactly how to use pure essential oils in the right way.
Using this piece of content as a guide, you will now be able to use all the organic essential oils and aromatherapy essential oils you bought from your nearest essential store online.
Here are the five simple ways to use essential oils daily:
a). Diffusion
Early mornings are usually the best time to start your day on the right note by diffusing essential oils around you. These oils can be stimulated during work, study, or even just to uplift your moods while also boosting your energy. You could also use these aromatherapy essential oils to help you relax and use it as a healthy way to sedate yourself to sleep during bedtime.
The key is to buy a diffuser, or as a cheaper alternative, you could also use a reed diffuser instead of an electric or battery run one.
These are some of the stimulating organic essential oils that you can use – Peppermint oil, eucalyptus, wild orange, basil, rosemary, or grapefruit.
Some of the uplifting essential oils fragrances are – Lemon, Bergamot, and Geranium.
Some essentials oils that can be used as a sedative to induce sleepy calmness – Lavender, Ylang Ylang, Vetiver, Frankincense
On the other hand, if you are looking for some essential oils that can help establish some relaxation, be sure to try – Lavender, Chamomile, or Lemon essential oils.
b). Inhale
The next best way to use these essential oils from Australia that you can get online is by inhaling it directly from the open essential oil bottle. Just rub a drop of the essential oil between your palms and then take a whiff of the aroma. Or, you could even apply a few drops of your favorite essential oil onto a handkerchief and carry it along wherever you go. It could be used as a D-I-Y essential oil inhaler. Applying these oils on your terracotta necklaces can also come in handy especially if you feel like a good sniff of your calming oils.
c). Massage
If the above two ways of using your essentials oils aren’t exactly your cup of tea, then you could try to massage the oil onto your body. Massaging the oil could help you ease tension while getting on your blood circulation. You could make your massage oil by adding about 20 drops of the essential oil diluted with half a cup of carrier oil. While massaging essential oils on yourself or your loved ones and kids, make sure to work your way up from your feet, all the way to the top.
d). Baths
Apart from essential oils being the hot trend, bath salts have also been massively hot in the millennial-driven market for lifestyle products. More and more people are adapting to taking long baths rather than getting a quick shower. Modern bath product-based companies have been making many different fragrance mixes of bath bombs. However, they are fairly pricey and can be hard to afford for someone on a nominal salary. That’s where making your bath bombs can come in handy. With the help of a few drops of essential oils and carrier oil with Epsom salts, it’s easy to make bath salt blends.
However, make sure to avoid using cinnamon, cassia, oregano, or lemongrass as they can irritate one’s skin.
e). Topically
Essential oils can also be used topiary and applied to various places in one’s body such as the bottom of one’s feet, chest, and temple. They can also be used at other pulse points. You can also use them on specific points of ailments and aches. Just apply five to ten drops of the essential oil of your preference to a carrier oil such as grapeseed or jojoba and apply as needed.
Note that you are never to use it in your ear canal, inside the nose, or anywhere near your eyes, as they may make one tear up from irritation.
Buy your favorite scent of essential oils according to your eminent needs and make sure to use them any of these five ways throughout the day. Not only will you smell fragrant, but feel cozy, just as you would have liked.
