5 Simple Eye Exercises to Improve Your Vision Day by Day
According to the Centers for Disease Control and Prevention, early detection and timely treatment of eye conditions have proven to be cost-effective and successful.
To diagnose eye conditions, you must make regular visits to the eye doctor. While treatments may include glasses, medications, or regimented vision therapy prescribed by your eye doctor, eye exercises to improve vision can also be effective for alleviating symptoms.
Whether you suffer from digital eye strain, want to improve your vision, or are just trying to alleviate the symptoms of an eye condition, these five eye exercises can help.
1. Focus Change
Bring your pointer finger near your face. Focus on it as you pull your hand back. Then focus on something in the distance for 5 seconds. Bring your focus back to your finger.
Bring your hand close to your face once more, focusing on your pointer finger. Once your pointer finger is near your face, look away and focus on something in the distance. Repeat this three times.
2. 20-20-20 Rule
This exercise is mainly meant for people who work at computers all day. Human eyes aren’t meant to focus on screens — especially ones with blue light — and often end up with digital eye strain.
Every 20 minutes you simply focus on an object 20 feet away for 20 seconds.
If you’re worried about not remembering to do this every 20 minutes, setting a timer on your phone or a reminder on your computer can help.
3. Pencil Pushups
Hold a pencil between your eyes at arm’s length. Focus on the pencil while moving it toward your face, until the pencil is no longer a single image. Repeat this exercise twenty times.
4. Roll Your Eyes
Well, kind of. You simply look up and down, then left to right. Almost like you’re nodding your head yes or no, but with your eyes.
5. Figure Eight
Pick a point on the ground about 10 feet away and stare at it for 10 seconds. Then draw figure 8’s with your eyes for thirty seconds. Switch directions and repeat for another thirty seconds.
Why Should You Do Eye Exercises?
Before you begin doing eye exercises, it’s important to know why you’re doing them in the first place. Eye strengthening exercises do exactly that — strengthen your eyes.
With today’s modern technology, our eyes take in a lot during the day and can suffer from digital eye strain. Though its effects aren’t permanent, exercises can help alleviate any pain associated with it. Eye exercises can also help alleviate symptoms of other eye conditions, like lazy eye, troubles with depth perception, or double vision.
These exercises also help those that have had just eye surgery. Just like physical therapy, an eye doctor Orem may even prescribe these exercises to aid in your recovery.
It is important to remember that while these exercises help maintain healthy vision, they should be paired with a healthy diet if you’re looking for results in improving your vision.
Think about it. You wouldn’t go to the gym several times a week and expect six-pack abs without any change to your diet. You can’t expect results unless you maintain a routine with these exercises while taking in nutrient-rich foods to help nourish them.
Vitamins A, E, and C have all been shown to improve conditions for people with eye conditions like cataracts and xerophthalmia. Vitamins B6, B9, and B12 have been shown to help lessen the chance of women developing age-related macular degeneration, or AMD.
AMD is a disease that causes loss of vision in the retina, causing it to deteriorate.
Riboflavin, niacin, lutein and zeaxanthin, omega-3 fatty acids, and thiamine have all also been proven to help improve symptoms in those with eye diseases.
Maintaining Eye Health
Pairing this new regimen with smart preventative care is the smartest way to improve your vision because you’re preventing your eyes from having more of a chance at deteriorating.
Maintaining regular eye exams — this means yearly or every two years. Ask your doctor for their recommendation as it could be different for everyone.
Wearing sunglasses helps protect your eyes from harmful UV rays. Polarized sunglasses also help block out UVA and UVB rays. If you have prescription glasses or contacts, make sure you’re wearing them.
Invest in blue light blocking glasses if you stare at screens for a prolonged period. You can also utilize a “night filter” if your device has one. It pulls the blue tones out of your screen, leaving it looking warmer.
The human body is not meant to deal with blue light, and it can have detrimental effects on your eyes, and overall health.
Protecting your eyes from the blue light emitted by your computer screen can prevent digital eye strain, headaches, vision loss, and can even improve your sleep cycle — something blue light has been shown to disrupt.
Eye Exercises to Improve Vision Do Not Have to Be Grueling
Adopting an exercise routine can be intimidating, but you can complete all these exercises sitting from your desk, and they give you a reason to turn your attention away from your computer screen throughout the day.
Eye exercises to improve vision involve no strictly regimented dieting or lifestyle changes. Just increasing your intake of a few more vitamins, and committing five to ten minutes a day.
Visiting an eye doctor every year is easy enough, and keeps your eyes healthy and happy. Give your eyes the attention they deserve, and continue to research how you can help them be their best. Keep reading our blog to do exactly that, and to help yourself in other ways.