5 Secrets to Becoming an Early Riser and Staying Energetic
Do you want to go to sleep earlier? Do you have a hard time falling asleep at a decent hour? If so, there are ways to go to bed earlier.
There are many benefits of going to bed early including worrying less, looking better, being more productive, maintaining a healthy weight, and preventing illness.
Keep reading to learn how to start going to bed earlier, so you can look and feel your best.
1. Move Up Your Bedtime Rituals
Instead of getting ready for bed right before bedtime, try doing your normal rituals an hour before you want to go to sleep. That’s right—brush your teeth, wash your face, put on your PJs, and start your relaxing activities earlier. These relaxing activities should include things like reading or listening to relaxing music.
Make sure to stick to the same bedtime routine every night at an earlier time, and your body will adjust to sleeping earlier.
2. Give Yourself the Right Environment for Sleep
You want your bedroom to be comfortable, including the right temperature and low lighting. You need to keep the lights down including television, smartphones, and other electronic devices. These lights can mess with your internal clock and prevent the production of melatonin, which helps you feel sleepy.
You should make sure your bed is only used for sleep. Don’t use it as an office and do work in your room.
3. Don’t Eat or Drink a Few Hours Before Bed
You don’t want to eat a large meal before going to bed because you may feel uncomfortable when you lay down. You may also have to wake up to use the bathroom before the night is over, which disrupts your sleep.
It’s best to eat your meal well before bedtime, and only eat a small snack to tide you over until morning.
4. Work Out Early
You should exercise at least four hours before you want to sleep. Exercise can help you feel tired and fall asleep easier. Exercise will also raise your body temperature, cortisol levels, and metabolic rate, which delays your sleep.
There is an exception—you can do yoga or gentle stretches. These won’t wreak havoc on your sleep and can actually help you relax.
5. Avoid Stimulants
We’ve all heard to avoid caffeine close to bedtime, but there are some surprising foods that contain caffeine like chocolate. Some pain relievers contain caffeine, so be careful. Avoid alcohol and nicotine in the evening as well because they can also interfere with your ability to go to sleep.
Stick to things that can help you relax like chamomile tea (caffeine-free) or Sugarbear melatonin gummies.
How to Start Going to Bed Earlier? Be Consistent
One of the biggest ways to go to bed early every night is to be consistent. These tips show you how to start going to bed earlier; you just need to commit and keep following the same routine earlier.
Start your routine an hour before bed, avoid lights like electronics, don’t eat too late, and avoid stimulants. Before you know it, you will be going to bed earlier and getting up feeling refreshed.
Why stop with this article? Keep checking out our site to learn other ways to relax and be healthy.